5 days from now 2024-10-23 12:00
Mindful Moments
In the daily 15-minute "Mindful Moments" session, we welcome you to pause from the challenges of your day and participate in a rejuvenating experience to reconnect, recharge, and restore your mental and physical well-being. Kaylee is a dedicated counselor specializing in working with children, adolescents, and adults, offering relationship counseling to address traumas, grief, and emotional challenges, aiming to enhance the world through her therapeutic work. Please remember that the educational and supportive content provided by October is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is essential to consult a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize our emergency button located on the top right-hand corner of our app.
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- Hosted By
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Kaylee Julian
- Host Rating
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90.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnect with yourself and others.
- "Attending 'Mindful Moments' with Kaylee provides a space to pause, recharge, and engage in practices that help you reconnect with yourself and others."
- Recharge your mental and physical well-being.
- "Mindful Moments" sessions with Kaylee offer a rejuvenating experience to help you pause, reconnect, and recharge, enhancing your mental and physical well-being.
- Restore emotional balance and inner calm.
- Join our "Mindful Moments" session to experience a rejuvenating break and reconnect with yourself for emotional balance and inner calm.
- Find support and guidance for challenges and traumas.
- "Mindful Moments" provides a space to pause, recharge, and tap into rejuvenating experiences, offering support and guidance for challenges and traumas through mindful practices and counseling expertise.
Found a favourite host?
Upcoming Forests with Kaylee Julian
- 1 hour from now // 2024-10-18 10:00
- Making Smart Investment Choices →
- Learn to navigate the financial landscape and secure your future with savvy investment strategies. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to make the world a better place by working through things like traumas,...
- 4 days from now // 2024-10-22 09:00
- Nutrition's Role in Mental Wellness →
- Explore the strong link between nutrition and mental health. This session highlights how healthy eating habits can improve mental well-being, offering practical tips to incorporate better nutrition into daily routines for enhanced workplace mental health. Kaylee is a counselor with a passion for children, adolescents, but also works with adults,...
- 5 days from now // 2024-10-23 12:15
- Kindness in Mindfulness for True Transformation →
- Learn how practicing mindfulness with kindness - not just attention - enables true transformation. This session focuses on how combining intentional attention with kindness activates the brain’s learning centers, promoting deeper emotional healing and growth. Kaylee is a counselor with a passion for children, adolescents, but also works with adults,...