4 days from now 2025-01-20 12:00
Mindful Moments
"In the 'Mindful Moments' session, lasting 15 minutes daily, we encourage participants to pause amidst their daily obligations and join us for a rejuvenating experience to reconnect, rejuvenate, and realign their mental and physical well-being. Please note that October offers educational and nurturing content exclusively. It is not a substitute for professional guidance, diagnosis, or therapy. If you have clinical requirements, it is crucial to reach out to a licensed healthcare provider. In case of emergencies, please contact your closest emergency department or use the emergency button located in the top right-hand corner of our app."
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- Hosted By
-
Sedi Manthoko
- Host Rating
-
89.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnect with yourself and your surroundings.
- "Mindful Moments" offers a daily 15-minute pause to help you reconnect with yourself and your surroundings for a rejuvenating mental and physical well-being experience.
- Rejuvenate your mind and body in 15-minute daily sessions.
- Participating in "Mindful Moments" can provide a daily opportunity to pause, recharge, and enhance both mental and physical well-being.
- Realign mental and physical well-being through mindful moments.
- "Mindful Moments" provides a daily 15-minute opportunity to pause, reconnect, and realign mental and physical well-being, offering a rejuvenating experience amidst daily obligations.
- Nurturing and educational content to support your mental health needs.
- Join our "Mindful Moments" session for nurturing and educational content that supports your mental health needs.
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