1 week from now 2025-01-16 23:00
Digital Detox
Forest Session Name: "Digital Detox: Strategies for a Healthy Online-Offline Balance" Description: This session delves into addressing the challenge of excessive screen time, offering practical tips to promote offline activities. Explore strategies to achieve a balanced digital lifestyle, encouraging children to participate in physical, creative, and social experiences. Additional Information: Adam, a former UX designer turned certified digital well-being educator, draws from 15 years of Chinese tea culture study to support organizations in preventing burnout. October provides educational and supportive content, emphasizing that it is not a substitute for professional advice, diagnosis, or treatment. In case of clinical needs, contacting a licensed healthcare provider is essential, and for emergencies, use the emergency button on the app or reach out to the nearest emergency department.
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- Hosted By
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Adam Yasmin
- Host Rating
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80.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce screen time
- This session helps reduce screen time by providing practical tips and strategies for achieving a healthy online-offline balance.
- Promote offline activities
- This session provides practical tips and strategies to encourage offline activities, promoting a healthy balance between online and offline experiences.
- Achieve digital balance
- "Digital Detox: Strategies for a Healthy Online-Offline Balance" session helps achieve digital balance by offering practical tips to reduce excessive screen time and promote engaging offline activities for a well-rounded lifestyle.
- Encourage diverse experiences
- This session can help "Encourage diverse experiences" by providing practical tips and strategies to promote offline activities, such as physical, creative, and social experiences, fostering a balanced digital lifestyle.
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Upcoming Forests with Adam Yasmin
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- 5 days from now // 2025-01-14 23:00
- Mitigate Technology-Induced Stress and Anxiety →
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