3 weeks from now 2024-12-16 12:00
Mindful Moments
"In this daily 15-minute session, we invite you to partake in 'Mindful Moments,' a space where you can pause from the demands of your day to recalibrate your mind and body. It is an opportunity to reconnect, recharge, and reset." "Reo, a certified counselor with a specialization in trauma psychology, is dedicated to destigmatizing and promoting understanding of suicidology and addiction." "Please note that the educational and supportive content provided by October is supplemental and not a substitute for professional advice, diagnosis, or treatment. Always seek help from a qualified healthcare provider for clinical needs. In case of emergencies, contact your nearest emergency department or use the emergency button located on the top right-hand corner of our app."
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- Hosted By
-
Reoikantse Shadi
- Host Rating
-
91.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Calm your mind and body
- Attending "Mindful Moments" with Reo can offer a soothing pause to refocus and relax, aiding in calming your mind and body.
- Reconnect with yourself
- Attending "Mindful Moments" with Reo can help you reconnect with yourself by providing a space to pause, recalibrate your mind and body, and promote understanding of mental health.
- Recharge your emotional energy
- Participating in "Mindful Moments" with Reo can help recharge your emotional energy by providing a dedicated space to pause, recalibrate your mind and body, and promote understanding and support for mental health challenges.
- Reset for a refreshed outlook
- Joining "Mindful Moments" with Reo offers a brief daily pause to recalibrate your mind and body, fostering a refreshed outlook by promoting understanding and offering support in a safe space.
Found a favourite host?
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