4 days from now 2024-12-16 12:00
Mindful Moments
"In the 'Mindful Moments' daily 15-minute session, we welcome you to pause from your daily responsibilities and participate in a rejuvenating experience to foster mental and physical reset and renewal. Please be aware that while October offers informative and supportive resources, it is not a substitute for professional guidance, diagnosis, or treatment. It is crucial not to disregard seeking help from a certified healthcare provider based on information provided through the app. For any clinical requirements, please reach out to a licensed healthcare professional. In case of emergencies, please contact your nearest emergency department or utilize the emergency button located at the top right-hand corner of our app."
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- Hosted By
-
Pertunia Mtsweni
- Host Rating
-
89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Foster mental and physical reset.
- Participating in the "Mindful Moments" session provides a brief yet powerful opportunity to pause, refocus, and recharge, promoting a sense of calm and reset for both the mind and body.
- Rejuvenate and renew your mind and body.
- "Mindful Moments" provides a brief daily opportunity to pause, reset, and refresh your mind and body, promoting overall rejuvenation and renewal.
- Create mindful moments for daily relaxation and self-care.
- The "Mindful Moments" session offers a brief daily opportunity to pause, reset, and care for your mental and physical well-being, promoting relaxation and mindfulness in your day.
- Pause from responsibilities for a 15-minute mental wellness break.
- The "Mindful Moments" session offers a brief yet valuable opportunity to step back from daily tasks and focus on mental well-being through a 15-minute break.
Found a favourite host?
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