1 week from now 2024-12-31 14:00
Creating Nutrient-Dense Meals for Emotional Well-Being
Join us in exploring the art of crafting nutrient-dense meals to enhance emotional well-being and support mental health. Gain valuable insights on meal planning and preparation techniques to nourish your mind and body.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Sizwe Savale
- Host Rating
-
91.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Boost mood and emotional well-being through nutritious food choices.
- "Choosing nutrient-dense meals can positively impact mood and emotional well-being by providing essential nutrients to support mental health."
- Learn meal planning skills for better mental health support.
- "Learning meal planning skills can help improve mental health by ensuring you provide your body with essential nutrients for optimal well-being."
- Nourish mind and body with nutrient-dense meal preparation techniques.
- Exploring nutrient-dense meal preparation enhances emotional well-being by nourishing both the mind and body.
- Enhance emotional well-being through exploration of healthy meal crafting.
- This session helps enhance emotional well-being by exploring how nutrient-dense meals can nourish the mind and body, supporting mental health.
Found a favourite host?
Upcoming Forests with Sizwe Savale
- 19 hours from now // 2024-12-22 13:00
- Emotional Co-Regulation for Healthy Relationships →
- Discover how emotional co-regulation can improve relationships. Learn tools to support others emotionally while managing your own responses, fostering deeper emotional connections. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a...
- 3 days from now // 2024-12-24 18:00
- Navigating Identity in a Changing World →
- As LGBTQ identities become more visible, navigating personal and professional spaces can still be challenging. This session helps participants understand how to maintain authenticity while managing societal expectations and finding supportive communities. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of...
- 3 days from now // 2024-12-25 13:00
- 🌞🧡 - Finding Joy in the Smallest Traditions →
- Discover the magic in everyday holiday rituals. This session helps you uncover joy in simple traditions, nurturing connections, and creating meaningful moments that make the season truly special. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His...