1 week from now 2024-12-17 23:00
Reclaiming Your Mind from the Digital Overload
"In an age of constant connectivity, understanding the significance of a digital detox is key to enhancing mental well-being, fostering creativity, and strengthening interpersonal relationships. This workshop offers practical guidance on harmonizing digital engagement with genuine connections and self-care practices. Adam, a former UX designer now a certified digital well-being educator, leverages his expertise in Chinese tea culture to empower individuals and organizations in combating burnout. Please note that the content provided here is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. For clinical concerns, seek assistance from a qualified healthcare provider. In case of emergencies, utilize the emergency button on our app or contact your nearest emergency department."
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- Hosted By
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Adam Yasmin
- Host Rating
-
81.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing mental well-being in a digitally connected world.
- "Reclaiming Your Mind from the Digital Overload" offers practical guidance on balancing digital engagement with genuine connections and self-care practices, empowering individuals to enhance mental well-being in a digitally connected world.
- Fostering creativity through balanced digital engagement.
- This session helps foster creativity by guiding individuals on balancing digital engagement, allowing space for creative inspiration and ideas to flourish.
- Strengthening interpersonal relationships by prioritizing self-care practices.
- "By prioritizing self-care practices, individuals can better manage their digital engagement, leading to improved presence and quality interactions in their relationships."
- Empowering individuals and organizations to combat burnout effectively.
- This workshop provides practical guidance on balancing digital engagement with self-care practices, helping individuals and organizations combat burnout effectively.
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