1 week from now 2024-12-01 14:00
Mastering Emotional Control in Daily Life
"In 'Mastering Emotional Control in Daily Life,' you will learn effective techniques to identify emotional triggers and practice self-regulation. Explore mindfulness and grounding techniques to effectively manage stress and emotional reactions. Remember, the content in this session is educational and supportive, but not a substitute for professional treatment. For clinical needs, please reach out to a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app."
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- Hosted By
-
Reoikantse Shadi
- Host Rating
-
91.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Identify emotional triggers for self-awareness.
- "Mastering Emotional Control in Daily Life" helps by teaching techniques to recognize emotional triggers, fostering self-awareness and enhancing emotional regulation.
- Practice self-regulation techniques for emotional management.
- This session provides tools and strategies to help you recognize and manage your emotions effectively in daily life.
- Learn mindfulness and grounding techniques for stress relief.
- This session helps by teaching you practical tools to stay present, manage stress, and regulate your emotions effectively.
- Supportive education on emotional control in daily life.
- This session provides valuable tools to help you understand and manage your emotions more effectively in your daily life.
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