1 week from now 2025-01-03 12:00
Mindful Moments
"In our daily 'Mindful Moments' sessions, dedicated to providing a 15-minute break for your mind and body, we encourage you to step away from the daily demands to reconnect, recharge, and reset. Join us in this opportunity for self-care and mental rejuvenation. With CJ, a HPCSA Registered Counselor bringing over two years of counseling expertise and a keen interest in employee assistance programs and career development, you are in capable hands. Please note that the educational and supportive content offered by October is meant to supplement, not replace, professional advice, diagnosis, or treatment. If you have clinical needs, we urge you to seek guidance from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or utilize the emergency button located at the top right-hand corner of our app for immediate assistance."
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- Hosted By
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CJ Nel
- Host Rating
-
88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnect mind and body for mental rejuvenation.
- Participating in "Mindful Moments" sessions helps to reconnect your mind and body, promoting mental rejuvenation through self-care and relaxation techniques.
- Take a 15-minute break to recharge and reset.
- Participating in "Mindful Moments" offers a brief pause from daily stress and cultivates mental rejuvenation through guided self-care practices.
- Support self-care and promote mental well-being.
- "Mindful Moments" offers a 15-minute break for self-care, guided by a professional counselor, to support mental well-being and rejuvenation.
- Experience mindful moments led by experienced counselor for relaxation.
- Join our "Mindful Moments" session with CJ, an experienced counselor, for relaxation and rejuvenation.
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