2 weeks from now 2024-12-19 23:00
Digital Breaks for Mental Wellness
Join us in the Forest session "Digital Breaks for Mental Wellness". Explore strategies for integrating purposeful digital detoxes into your routine to boost your mental and physical well-being. Our expert facilitator, Adam, combines his background in UX design and digital well-being education with a deep understanding of Chinese tea culture to guide you in preventing burnout and enhancing focus. Please remember that while our session offers valuable insights, it is not a substitute for professional healthcare advice. For personalized assistance, reach out to a licensed healthcare provider. In emergencies, access immediate help through your nearest emergency department or our app's emergency button.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Adam Yasmin
- Host Rating
-
81.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Integrating purposeful digital detoxes for mental and physical well-being.
- This session helps by providing guidance on incorporating intentional breaks from digital devices to enhance mental and physical health.
- Preventing burnout and enhancing focus through digital breaks.
- By integrating purposeful digital detoxes into your routine, you can prevent burnout and enhance focus by providing your mind and body with much-needed rest and rejuvenation.
- Balancing technology use with well-being strategies.
- Join our Forest session "Digital Breaks for Mental Wellness" to explore incorporating purposeful digital detoxes into your routine for a healthier balance between technology use and overall well-being.
- Boosting mental wellness with expert guidance on digital well-being.
- Join our Forest session "Digital Breaks for Mental Wellness" for expert guidance on integrating purposeful digital detoxes into your routine to boost mental and physical well-being.
Found a favourite host?
Upcoming Forests with Adam Yasmin
- 1 day from now // 2024-12-05 23:00
- How Technology is Shaping Personal Life Transitions →
- Technology is playing a growing role in personal transitions—from career changes to relocations. This session covers how digital tools and AI are assisting people in navigating major life shifts, offering personalized solutions for adaptation. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of...
- 2 days from now // 2024-12-06 23:00
- Raising Tech-Healthy Kids →
- Strategies for parents to model healthy technology habits and set appropriate boundaries for children's device use. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at organizations of all...
- 1 week from now // 2024-12-17 00:00
- Remote Work Burnout Solutions →
- Address the unique challenges of remote work that contribute to burnout. This session provides solutions for maintaining work-life boundaries, staying connected, and managing remote work stress. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation...