9 hours from now 2024-10-22 21:00
The Impact of Sleep on Overall Wellness
"The session 'The Influence of Quality Sleep on Overall Well-Being' will delve into how improved sleep patterns affect physical health, mental acuity, and emotional stability. Join us to gain valuable insights and practical tips for optimizing your sleep habits to boost your holistic wellness. Smitha, a Certified Wellness Coach and accomplished pharmacist, specializes in empowering individuals of all age groups to lead healthier and more fulfilling lives. Through her expertise in positive psychology and mindfulness techniques, she instills confidence, positivity, and resilience in her clients. Please note that while October offers educational and supportive resources, it is not a substitute for professional medical advice, diagnosis, or treatment. If you require clinical assistance, it is crucial to seek guidance from a licensed healthcare provider. In case of emergencies, kindly reach out to your nearest emergency department or utilize the emergency feature located in the top right corner of our app."
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- Hosted By
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Smitha
- Host Rating
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89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Improve physical health through enhanced sleep quality.
- Join our session to learn how optimizing your sleep habits can improve physical health through enhanced sleep quality.
- Enhance mental clarity and focus with better sleep habits.
- This session provides insights and practical tips to optimize sleep habits, which can enhance mental clarity and focus.
- Boost emotional stability by optimizing your sleep patterns.
- Attending "The Influence of Quality Sleep on Overall Well-Being" session can provide practical tips to optimize your sleep, which can in turn help enhance emotional stability.
- Gain practical tips for holistic well-being through quality sleep.
- Understanding the impact of quality sleep on overall wellness can provide practical tips to enhance holistic well-being.