10 hours from now 2024-10-22 22:00
Tips for Power Naps
Join us for a Forest session titled "Optimizing Power Naps" where you can learn effective strategies to quickly re-energize yourself through short naps. Micaela, a dedicated Registered Wellness Counselor, specializes in supporting individuals through life's challenges, including workplace stress and interpersonal conflicts. Remember, the educational content provided by October is not a substitute for professional advice or treatment. If you require clinical assistance, it's important to consult a licensed healthcare provider. In case of emergencies, please seek immediate help from your nearest emergency department or utilize the emergency button on our app.
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- Hosted By
-
Micaela Kotzé
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Learn effective strategies for quick energy boosts through power naps.
- This Forest session will provide guidance on how to maximize the benefits of power naps for a quick energy boost.
- Support in managing workplace stress and interpersonal conflicts.
- Learning effective strategies for power naps can help improve focus and reduce stress levels, aiding in managing workplace stress and interpersonal conflicts.
- Access insights from a Registered Wellness Counselor for personal growth.
- Attending the Forest session "Tips for Power Naps" allows you to access insights from a Registered Wellness Counselor for personal growth and effective stress management strategies.
- Reminder: Educational content is not a substitute for professional help.
- This session encourages healthy nap practices, but reminds participants that professional help should still be sought when needed.
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