Making Peace with Your Reflection - October Health

5 days from now 2024-10-23 09:00

Making Peace with Your Reflection

The session "Making Peace with Your Reflection" aims to support individuals struggling with body image concerns by introducing mindfulness techniques to cultivate self-acceptance. Led by CJ, a seasoned HPCSA Registered Counselor with expertise in counseling and a focus on employee well-being and career growth. Remember, while October offers informative content, it is not a substitute for professional help. Reach out to a licensed healthcare provider for clinical needs, and in emergencies, contact your nearest emergency department or utilize the app's emergency button.

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Hosted By
CJ Nel
Host Rating
89.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Cultivating self-acceptance through mindfulness techniques.
This session can help individuals cultivate self-acceptance by guiding them through mindfulness techniques to develop a more positive relationship with their bodies and reflections.
Supporting individuals struggling with body image concerns.
The session aims to support individuals struggling with body image concerns by introducing mindfulness techniques to cultivate self-acceptance.
Led by experienced HPCSA Registered Counselor, CJ.
This session supports individuals in cultivating self-acceptance by introducing mindfulness techniques, led by experienced HPCSA Registered Counselor, CJ, providing expert guidance and support.
Focus on employee well-being and career growth.
"Making Peace with Your Reflection" session helps improve employee well-being and career growth by enhancing self-acceptance through mindfulness techniques.

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