2 weeks from now 2025-01-05 10:00
The Art of Emotional Self-Awareness
"The Art of Emotional Self-Awareness" session description: Delve into the profound impact of emotional self-awareness on personal development. This session offers insights and strategies to recognize and interpret your emotions, equipping you with techniques to navigate your emotional experiences and foster mindful decision-making. Please note: The content provided by October is for educational and supportive purposes only. It does not substitute professional advice, diagnosis, or treatment. In case of clinical needs, please consult a licensed healthcare provider. For emergencies, contact your nearest emergency department or utilize the emergency button in our app.
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- Hosted By
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Thando Msimango
- Host Rating
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88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understand emotions
- This session helps individuals understand emotions by providing insights and strategies to recognize, interpret, and navigate emotional experiences for mindful decision-making.
- Interpret emotions
- "Developing emotional self-awareness helps interpret emotions by providing tools to recognize and understand one's feelings more effectively."
- Navigate emotional experiences
- Developing emotional self-awareness helps you recognize and interpret your emotions, allowing you to navigate your emotional experiences with mindfulness and make more informed decisions.
- Foster mindful decision-making
- Emotional self-awareness helps foster mindful decision-making by allowing individuals to better understand and interpret their emotions, leading to more thoughtful and intentional choices.
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