Learn how to prevent exhaustion from clouding your emotions, using mindfulness to recharge and maintain emotional clarity even when you’re physically or mentally drained.
Thando is a Social Work Professional in the field of academia with a passion for community development and academia. She has a great interest in indigenous...
Finding a sense of purpose can be a powerful antidote to loneliness. This session discusses how individuals can focus on meaningful goals and community involvement to overcome feelings of isolation and disconnection
Thando is a Social Work Professional in the field of academia with a passion for community development and...
Explore the challenges and rewards of becoming a caregiver for a loved one. Learn how to balance caregiving responsibilities with personal well-being, and discover resources and support systems available to caregivers.
Thando is a Social Work Professional in the field of academia with a passion for community development and academia....
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Thando is a Social Work Professional in the field of academia...
Explore solutions for combating loneliness among the elderly, addressing the challenges of isolation in later life.
Thando is a Social Work Professional in the field of academia with a passion for community development and academia. She has a great interest in indigenous knowledge and practices in the field of Social...
Caregivers often experience secondary trauma from supporting others through their own difficult journeys. Learn how to identify the signs of secondary trauma and develop coping strategies to manage emotional fatigue while caring for your own well-being.
Thando is a Social Work Professional in the field of academia with a passion...
Learn how to find joy in the simple things. This session encourages you to reconnect with small, often overlooked sources of happiness, fostering a mindset that values and amplifies the positive moments in daily life.
Thando is a Social Work Professional in the field of academia with a passion for...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.