22 hours from now 2024-11-22 12:15
Living One Day at a Time
Forest Session Title: Embracing Mindfulness: Navigating Life One Day at a Time Session Description Revision: This session delves into the practice of mindfulness and its significance in cultivating a present-focused approach to life. Participants will explore strategies for managing stress and anxiety while avoiding the pitfalls of ruminating on the past or fixating on the future. Kaylee, a dedicated counselor specializing in children, adolescents, and adults, offers relationship counseling services with a mission to enhance emotional well-being and foster growth through addressing traumas, grief, and behavioral challenges. October provides valuable educational and supportive content; however, it is not a substitute for professional advice, diagnosis, or treatment. It is crucial to seek assistance from a licensed healthcare professional for clinical needs. In case of emergencies, please contact your nearest emergency department or utilize the emergency button on our app for immediate support.
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- Hosted By
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Kaylee Julian
- Host Rating
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89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Embracing mindfulness for present-focused approach to life.
- This session helps individuals focus on the present moment and manage stress by cultivating mindfulness practices.
- Managing stress and anxiety effectively.
- This session on embracing mindfulness helps individuals manage stress and anxiety by cultivating a present-focused approach to life, avoiding dwelling on the past or worrying about the future.
- Avoiding rumination on the past and fixation on the future.
- By embracing mindfulness and focusing on the present moment, participants can manage stress and anxiety, helping them steer clear of dwelling on the past or worrying excessively about the future.
- Enhancing emotional well-being and fostering growth through mindfulness practice.
- This session on mindfulness helps enhance emotional well-being by encouraging present-focused living, reducing stress and anxiety, and promoting personal growth through self-awareness and resilience-building.
Found a favourite host?
Upcoming Forests with Kaylee Julian
- 22 hours from now // 2024-11-22 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...
- 2 days from now // 2024-11-23 14:00
- Stress Reduction Techniques →
- Building on the October plan, this session explores effective stress reduction techniques and how to seamlessly incorporate them into daily routines. Participants will learn practical methods to manage stress, enhance well-being, and build resilience over time. Kaylee is a counselor with a passion for children, adolescents, but also works with...
- 2 days from now // 2024-11-24 08:00
- Celebrating the Small Wins →
- End your week on a high note by celebrating small wins and learning why they are crucial for sustained success. This session teaches how acknowledging daily achievements can boost your morale and enhance overall performance. Kaylee is a counselor with a passion for children, adolescents, but also works with adults,...