2 weeks from now 2024-11-01 14:00
Rebuilding Confidence After GBV
Description Revision: "Survivors of gender-based violence often grapple with challenges related to self-esteem and confidence. This session is dedicated to exploring effective strategies for rebuilding confidence, enhancing self-worth, and reclaiming a sense of autonomy following experiences of trauma." Advice: Remember to prioritize self-care and seek professional support if needed. Your mental health and well-being are important, and reaching out for help is a sign of strength.
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- Hosted By
-
Mbali Mashaba
- Host Rating
-
91.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Rebuilding confidence
- "Seeking professional support and prioritizing self-care after experiencing gender-based violence can help survivors rebuild confidence by providing effective strategies, enhancing self-worth, and reclaiming a sense of autonomy."
- Enhancing self-worth
- By prioritizing self-care and seeking professional support if needed, individuals can develop a greater sense of self-worth by valuing their own well-being and actively addressing their mental health needs.
- Reclaiming autonomy
- By prioritizing self-care and seeking professional support if needed, individuals can regain control over their well-being and decision-making, ultimately reclaiming autonomy.
- Coping with trauma effects
- By prioritizing self-care and seeking professional support, individuals can build resilience and feel empowered in coping with trauma effects after gender-based violence.
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