3 weeks from now 2024-11-16 11:00
Breathwork for Stress Relief
Join our upcoming Forest session: "Breathwork for Stress Relief" to discover the benefits of breathwork in reducing stress and enhancing mental clarity. Engage in discussions and practical demonstrations of various breathing techniques, including deep belly breathing, box breathing, and alternate nostril breathing. These practices can be incorporated into your daily routine for instant relaxation and mindfulness. Please remember that the content provided by October is for educational and supportive purposes only. It does not replace professional advice, diagnosis, or treatment. If you have clinical needs, we urge you to seek assistance from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or utilize the emergency button on our app for immediate help.
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- Hosted By
-
Reoikantse Shadi
- Host Rating
-
92.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce stress levels through calming breathwork techniques.
- Engaging in breathwork techniques can help reduce stress by promoting relaxation and mindfulness through focused and intentional breathing practices.
- Enhance mental clarity and focus with mindful breathing practices.
- Engage in our "Breathwork for Stress Relief" session to discover how mindful breathing practices can enhance mental clarity and focus.
- Learn various techniques like deep belly and box breathing.
- Engaging in breathwork techniques like deep belly and box breathing can help regulate your body's stress response and promote relaxation and mental clarity.
- Incorporate breathwork into daily routine for relaxation and mindfulness.
- Incorporating breathwork into your daily routine can help calm your mind, reduce stress, and increase mindfulness for improved overall well-being.
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Upcoming Forests with Reoikantse Shadi
- 4 hours from now // 2024-10-22 16:00
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 days from now // 2024-10-24 16:00
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 3 days from now // 2024-10-25 16:00
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....