5 days from now 2024-12-27 10:00
Rebuilding a Sustainable Routine After Burnout
In this session, participants will explore strategies to establish a sustainable routine that fosters recovery and resilience. The focus will be on cultivating daily habits that prioritize well-being and energy management to prevent burnout recurrence. Amy, a dedicated life coach, yoga teacher, and consultant from Johannesburg with an honours degree in Psychology, will lead the discussion. In her leisure time, she enjoys reading, running, and spending quality moments with her beloved dog. Remember, the information shared in this session is for educational and supportive purposes only and should not replace professional guidance. If you have clinical needs, it's essential to seek assistance from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency button in our app.
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- Hosted By
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Amy Hannigan
- Host Rating
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93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Establishing sustainable routines for recovery and resilience after burnout.
- This session provides strategies for creating a sustainable routine that prioritizes well-being and energy management to prevent burnout recurrence.
- Cultivating daily habits prioritizing well-being and energy management.
- Attending this session can provide guidance on creating daily habits that support well-being and energy management, helping to prevent burnout recurrence.
- Preventing recurrence of burnout through intentional self-care practices.
- Participating in this session will help you prioritize well-being and energy management, creating sustainable daily habits to prevent burnout recurrence.
- Learning strategies to avoid burnout and promote overall mental wellness.
- Join this session to learn actionable strategies for building a sustainable routine that prioritizes well-being and prevents burnout, led by a knowledgeable professional in mental health and holistic wellness.
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Upcoming Forests with Amy Hannigan
- 1 day from now // 2024-12-23 11:00
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- 2 days from now // 2024-12-24 10:00
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- 1 week from now // 2024-12-30 11:00
- Emotional Detox →
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