1 week from now 2024-12-02 11:00
Emotional Regulation in High-Pressure Situations
The Forest session "Emotional Regulation in High-Pressure Situations" focuses on tools to manage emotions effectively during challenging times such as work deadlines or family conflicts. These techniques help individuals maintain composure and regulate emotions in stressful situations. Remember, the information provided in the session is for support and education only. Seek professional help from a licensed healthcare provider for clinical needs and emergencies.
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- Hosted By
-
Siphosethu Chiloane
- Host Rating
-
90.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Managing emotions effectively in high-pressure situations
- This session provides tools to help individuals maintain composure and regulate emotions during challenging times, promoting effective emotional management in high-pressure situations.
- Maintaining composure during work deadlines and family conflicts
- This session provides tools to manage emotions effectively in high-pressure situations, aiding in maintaining composure during work deadlines and family conflicts.
- Regulating emotions in stressful situations
- "By learning tools to manage emotions effectively, individuals can maintain composure and regulate their reactions during high-pressure situations."
- Providing support and education on emotional regulation techniques
- This session offers practical strategies to help individuals manage and regulate their emotions in high-pressure situations, providing valuable support and education on emotional regulation techniques.
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