1 week from now 2024-12-30 12:15
Start Your Day with Intention
Join us in the Forest for "Start Your Day with Intention", a session focused on incorporating mindful practices into your morning routine. Learn how meditation, stretching, and mindful eating can positively impact your day, enhancing both your mood and productivity. Carrie Hickman, a wellness strategist specializing in mental wellness strategies, will guide you in developing personalized routines to support your wellness journey. Please remember that the content shared in the Forest is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, reach out to a licensed healthcare provider. In case of emergencies, access immediate help by calling your nearest emergency department or using the emergency button in our app.
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- Hosted By
-
Carrie Hickman
- Host Rating
-
95.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Cultivating mindfulness
- "Start Your Day with Intention" helps cultivate mindfulness by guiding participants in incorporating mindful practices like meditation, stretching, and mindful eating into their morning routine to enhance mood and productivity.
- Enhancing mood and productivity
- "Start Your Day with Intention" helps enhance mood and productivity by introducing mindful practices like meditation, stretching, and mindful eating into your morning routine, setting a positive tone for the rest of your day.
- Developing personalized morning routines
- This session helps with developing personalized morning routines by offering guidance on incorporating mindful practices like meditation, stretching, and mindful eating for a positive start to your day.
- Supporting mental wellness journey
- This session helps support your mental wellness journey by providing guidance on incorporating mindful practices into your morning routine, promoting positive mood and productivity.
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