11 hours ago 2024-12-03 23:00
The Impact of Screen Time on Mental Well-being
"The expanding use of digital devices has raised significant concerns regarding the impact of screen time on mental well-being. This session delves into the effects of excessive smartphone, computer, and screen usage on anxiety, depression, and sleep patterns. Adam, a certified digital well-being educator and former UX designer, integrates 15 years of Chinese tea culture study to address burnout prevention in organizations. Note that the educational content provided by October is supplementary and not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, it is crucial to consult a licensed healthcare provider. In case of emergencies, please contact the nearest emergency department or utilize the emergency button on our app."
- Hosted By
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Adam Yasmin
- Host Rating
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81.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understand impact of screen time on anxiety, depression, and sleep.
- This session helps by exploring how excessive screen time can affect anxiety, depression, and sleep patterns.
- Learn strategies to prevent burnout in organizations.
- Attending this session can provide valuable insights on incorporating digital well-being practices and Chinese tea culture elements to effectively prevent burnout in organizations.
- Gain insight from digital well-being educator with tea culture expertise.
- Attending the session provides a unique perspective on managing digital burnout through a blend of digital well-being education and Chinese tea culture insights.
- Supplemental education, not a replacement for professional clinical advice.
- This session offers supplemental education to raise awareness about the impact of screen time on mental well-being, emphasizing that it is not a substitute for professional clinical advice.
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