1 day from now 2025-01-08 09:00
Understanding Emotional Triggers in Body Image
In this Forest session, participants will delve into the influence of emotions like shame, guilt, and anger on body image perception. Learn to recognize these triggers and cultivate healthier coping strategies to enhance your body positivity and self-esteem. Amy, a dedicated life coach, yoga instructor, and consultant with a background in Psychology, brings her expertise and passion for promoting health and well-being to guide you in this session. Join us to explore and grow in understanding your emotional triggers.
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- Hosted By
-
Amy Hannigan
- Host Rating
-
93.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Identifying emotional triggers related to body image perceptions.
- This Forest session helps participants identify and understand how emotions like shame, guilt, and anger influence their body image perceptions, allowing them to develop healthier coping strategies and enhance body positivity.
- Cultivating healthier coping strategies for body positivity and self-esteem.
- Exploring emotional triggers in body image helps individuals recognize negative patterns, fostering self-awareness and empowering the development of healthier coping strategies for improved body positivity and self-esteem.
- Understanding the influence of shame, guilt, and anger.
- This session helps individuals understand how emotions such as shame, guilt, and anger can impact their body image perception, allowing them to recognize triggers and develop healthier coping strategies for improved self-esteem and body positivity.
- Guided exploration with a dedicated life coach for personal growth.
- "Guided exploration with a dedicated life coach for personal growth provides support and guidance in identifying and managing emotional triggers related to body image, fostering self-awareness and empowerment."
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