1 day from now 2025-01-11 10:00
Eating Your Way to Wellness
Explore the intricate relationship between diet and mental wellness in our upcoming session, "Nourishing Your Mind through Food." Discover the impact of specific foods on mood and cognitive performance while gaining valuable insights into crafting a well-rounded diet that includes brain-boosting ingredients like leafy greens, fatty fish, and nuts. Please remember that the Forest sessions are designed to be educational and supportive, and not a substitute for professional help. If you require clinical assistance, ensure to reach out to a licensed healthcare provider. In case of emergencies, please contact your nearest medical facility or access the emergency button on our app.
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- Hosted By
-
Kaylee Julian
- Host Rating
-
90.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding the link between diet and mental wellness.
- Join our "Eating Your Way to Wellness" Forest session to explore how specific foods can impact your mood and cognitive performance, empowering you to craft a brain-boosting diet for improved mental wellness.
- Learning how specific foods affect mood and cognitive performance.
- This session helps by teaching how certain foods can impact mood and cognitive function, guiding you to make informed choices for overall mental wellness.
- Discovering brain-boosting ingredients like leafy greens, fatty fish, nuts.
- Exploring brain-boosting ingredients like leafy greens, fatty fish, and nuts can enhance mental wellness by nourishing your mind with essential nutrients for optimal cognitive function and mood regulation.
- Crafting a well-rounded diet for improved mental health.
- "Exploring the impact of foods on mood and cognitive function can help you make informed choices for a nourishing diet that supports your mental well-being."
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