1 week from now 2025-01-03 19:00
Unlearning Self-Sabotage through Self-Care
"Discover the power of self-care in breaking the cycle of self-sabotage. Gain insights into how self-criticism shapes our behavior and learn compassionate strategies to shift towards self-empowerment and kindness. Please remember that the information provided in October is for educational purposes only and not a substitute for professional advice. If you require clinical support, it is crucial to seek assistance from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or use the emergency button on our app."
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- Hosted By
-
Sizwe Savale
- Host Rating
-
91.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Self-awareness of self-sabotage behaviors.
- Understanding the impact of self-care on self-sabotage behaviors can enhance self-awareness and promote positive change.
- Cultivating self-compassion and self-empowerment.
- This session helps cultivate self-compassion and self-empowerment by exploring how self-care can break the cycle of self-sabotage, enabling individuals to shift towards kindness and empowerment.
- Breaking the cycle of self-criticism.
- This session helps break the cycle of self-criticism by guiding you to understand how self-care can shift your mindset towards self-empowerment and kindness.
- Fostering habits of self-care for personal growth.
- This session helps foster habits of self-care for personal growth by exploring how self-criticism impacts behavior and offering compassionate strategies for self-empowerment and kindness.
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