6 days from now 2024-10-24 12:00
Mindful Moments
"In our daily 'Mindful Moments' session, take a 15-minute break to reconnect, recharge, and reset your mind and body. Led by Sethu, a psychology student passionate about psychoeducation and mental health support. Remember, the content provided is educational and supportive, not a substitute for professional help. If you have clinical needs, reach out to a licensed healthcare provider. In emergencies, access help through your nearest emergency department or our app's emergency button."
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- Hosted By
-
Siphosethu Chiloane
- Host Rating
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89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Relaxation: Calm your mind and body through mindfulness practices.
- Join our "Mindful Moments" session to calm your mind and body through mindfulness practices led by a psychology student passionate about mental health support.
- Recharge: Energize and rejuvenate for improved mental well-being.
- Participating in "Mindful Moments" helps recharge by providing a brief break to refocus and revitalize, promoting better mental well-being.
- Mindfulness: Cultivate present-moment awareness and mental clarity.
- "Mindful Moments" provides a dedicated space led by a mental health professional to guide individuals in cultivating present-moment awareness and mental clarity through brief, intentional breaks.
- Self-care: Prioritize your mental health with brief daily self-care practices.
- Attending the "Mindful Moments" session offers a brief daily self-care practice to prioritize your mental health and promote self-awareness and emotional well-being.
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