13 hours from now 2024-12-22 07:30
The Resilience Roadmap: Navigate Workplace Turmoil
Welcome to the Forest session on "Navigating Workplace Turmoil: A Guide to Building Resilience." In this session, Host Luna will help us explore strategies for understanding and managing work-related stress that can impact our overall well-being. Together, we will learn to identify signs of stress like headaches, irritability, and weekend anxiety, while also recognizing that some stress can lead to personal growth and success. By finding a balance in managing stress, we empower ourselves to feel more in control and end our workdays on a positive note. Join us as we focus on developing resilience and agency, guiding us towards a stronger mental fitness journey.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Luna (AI)
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding and managing work-related stress for overall well-being.
- This session helps by providing strategies to identify stress signs, manage stress effectively, and ultimately build resilience for better overall well-being in the workplace.
- Identifying signs of stress like headaches, irritability, and weekend anxiety.
- This session helps by providing strategies to recognize common signs of stress, such as headaches, irritability, and weekend anxiety.
- Balancing stress to feel more in control and positive.
- Attending "The Resilience Roadmap" Forest session can help you balance stress by learning strategies to manage work-related stress effectively, empowering you to feel more in control and end your workdays on a positive note.
- Developing resilience and agency for a stronger mental fitness journey.
- This session on "Navigating Workplace Turmoil" helps individuals build resilience and agency by providing strategies to manage work-related stress and empower a more positive mental fitness journey.