1 week from now 2024-11-29 12:00
Mindful Moments
Join us for a brief 15-minute daily session called "Mindful Moments." Take a peaceful pause from your day to rejuvenate your mind and body. Our dedicated professionals are here to guide you in recharging and reconnecting with yourself. Remember, while we provide educational and supportive content, please seek help from a licensed healthcare provider for clinical needs. Your well-being is our top priority.
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- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
86.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Rejuvenate mind and body with peaceful 15-minute daily session.
- "Mindful Moments" provides a calming pause in your day to refresh and recharge, supporting your mental and physical well-being in just 15 minutes.
- Guide in recharging and reconnecting with self in mindful way.
- "Mindful Moments" provides guidance and support to help individuals pause, rejuvenate, and reconnect with themselves in a mindful way during a brief 15-minute session.
- Supportive content for well-being, with focus on mental health.
- "Mindful Moments provides a daily, brief session to support well-being by offering guided practices that promote mental health and mindfulness."
- Provide brief pause to prioritize self-care and relaxation daily.
- This "Mindful Moments" session offers a brief daily pause to prioritize self-care and relaxation, supporting mental well-being.
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Upcoming Forests with Gomphemetse Shawa
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