How To Get Out Of My Head - October Health

5 days from now 2024-09-22 18:00

How To Get Out Of My Head

Join us for our Forest session titled "Escaping the Cycle of Overthinking" where you will discover effective strategies to break free from incessant rumination and regain mastery over your thoughts. Meet Pertunia, a dedicated NLP Practitioner and entrepreneur deeply passionate about mental well-being, holistic health, and the dynamics of entrepreneurship. Please note that the content provided by October is for educational and supportive purposes only. Remember, it is crucial to seek professional help from a licensed healthcare provider for any clinical requirements. In emergencies, reach out to your nearest emergency department or use the emergency button located on the top right-hand corner of our app.

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Hosted By
Pertunia Mtsweni
Host Rating
90.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Break free from incessant rumination.
Join our Forest session to learn effective strategies to break free from overthinking and regain control of your thoughts with the guidance of a dedicated mental health professional.
Regain mastery over your thoughts.
Join our Forest session to uncover strategies that empower you to break free from overthinking and take control of your thoughts again.
Learn effective strategies to escape overthinking cycles.
This Forest session provides guidance on breaking the cycle of overthinking to help you regain control of your thoughts and improve mental well-being.
Gain insights from a dedicated NLP Practitioner.
Join our Forest session to gain insights from a dedicated NLP Practitioner on breaking free from overthinking and regaining control over your thoughts.

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