4 days from now 2024-10-26 12:00
Mindful Habits to Boost Daily Well-Being
The session "Mindful Habits to Boost Daily Well-Being" explores practical mindfulness techniques like mindful eating, walking, and gratitude journaling to enhance presence and emotional clarity in daily life. It's facilitated by Pertunia, an NLP Practitioner and entrepreneur passionate about mental well-being. Remember, October offers educational content only and is not a substitute for professional advice or treatment. Reach out to a licensed healthcare provider for clinical support, especially in emergencies.
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- Hosted By
-
Pertunia Mtsweni
- Host Rating
-
89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhance presence and emotional clarity in daily life.
- This session helps enhance presence and emotional clarity in daily life by exploring practical mindfulness techniques like mindful eating, walking, and gratitude journaling.
- Cultivate mindfulness through practical techniques like mindful eating and walking.
- This session helps cultivate mindfulness by focusing on practical techniques such as mindful eating and walking to enhance presence and emotional clarity in daily life.
- Foster gratitude and well-being with journaling practices.
- Participating in mindful journaling practices can help foster gratitude and well-being by enhancing self-awareness and promoting positive reflection.
- Facilitated by Pertunia, NLP Practitioner, and mental well-being advocate.
- This session helps participants incorporate mindful habits into their daily routines, enhancing their emotional clarity and presence, with guidance from Pertunia, a dedicated NLP Practitioner and mental well-being advocate.
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