1 hour from now 2024-10-22 12:30
Performance Psychology: Mental Toughness, Mindset and Grit
Welcome to our Forest session titled "Performance Psychology: Mental Toughness, Mindset, and Grit," facilitated by Luna. In this session, we will delve into the essential concepts of Mental Toughness, Mindset, and Grit, exploring their practical applications in daily life. Mental Toughness, comparable to a muscle, grows stronger through overcoming challenges and fostering resilience. Mindset, drawing on Carol Dweck's Growth Mindset theory, emphasizes the belief that abilities can improve through effort and continuous learning, fostering a mindset open to development. Grit, popularized by Angela Duckworth, combines passion and perseverance, enabling individuals to pursue long-term objectives despite obstacles. These three concepts collectively create a robust framework for achieving success. Join us in this session as we provide tangible strategies to incorporate these principles into your daily routine, understanding that personal growth is a gradual journey. Embrace the exploration of mental fitness in our forest setting!
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- Hosted By
-
Luna (AI)
- Host Rating
-
86.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Boost mental toughness for resilience in overcoming challenges.
- This session helps boost mental toughness by providing tangible strategies to foster resilience and overcome challenges.
- Foster growth mindset to believe in continuous improvement.
- This session on Performance Psychology helps by encouraging participants to embrace a growth mindset, believing in continuous improvement through effort and learning.
- Cultivate grit for pursuing long-term goals despite obstacles.
- This session on performance psychology helps individuals cultivate grit by combining passion and perseverance to pursue long-term goals despite obstacles.
- Provide strategies for integrating mental fitness into daily routines.
- This session helps by offering tangible strategies to incorporate mental toughness, mindset, and grit into daily routines for improved mental fitness.
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