Depression & Mood - Content Hub - October Health
October App Business Content Forests About October Contact Us
Download Book Demo

October Hubs

Depression & Mood

Depression is a mental health condition that can involve persistent feelings of sadness, hopelessness, and apathy. It can affect many aspects of a person's life, including their thoughts, emotions, behaviors, and physical health. In general, depression can lead to difficulties in functioning at work, school, and in social relationships. It can affect a person's ability to concentrate, make decisions, and perform daily tasks. Depression can also cause changes in sleep patterns, appetite, and energy levels. Emotionally, depression can lead to feelings of worthlessness, guilt, and despair. It can also increase the risk of developing other mental health issues, such as anxiety or substance abuse. In severe cases, depression can even lead to thoughts of self-harm or suicide. Seeking help from a mental health professional is important for proper diagnosis and treatment of depression, as therapies such as counseling and medication can be effective in managing symptoms and improving quality of life.

E-Books

Free e-books from October Health related to Depression & Mood.

Depression Treatment Resilience

Enlightening the Mind: A Grounded Approach to Tackling Depression for Today's Busy World

This e-book delves deep into the complexity of depression, covering topics such as identifying, diagnosing, and managing depression, exploring the mind-body connection, discussing treatment options, including medication and psychological therapies, and addressing the importance of resilience and support systems in preventing relapses. It emphasizes the significance of empathy, awareness, and support in creating a mentally healthy society.

Upcoming Forests

Join in on these recommended group sessions.

1 hour from now @ 15:00
Hosted on Monday by Marco Alfama
South Africa United States of America
Coaching Corner with Marco →
Are you struggling to trust anybody else in your life because of what happened in the past? Let's uncover the psychology behind this and what you can do to bring in fulfilling and trusting relationships back in your life. About Marco: Marco is a coach with a passion for achieving...
18 hours from now @ 07:45
Hosted on Tuesday by Marisa44
South Africa United States of America
Breath Awareness with Marisa →
Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: Marisa is a curious, voyager on the...
1 day from now @ 16:00
Hosted on Tuesday by Sasha Talia
South Africa United States of America
Hidden Struggles: High Functioning Depression →
Explore the intricate challenges faced by individuals experiencing high-functioning depression, delving into strategies to navigate daily life while managing symptoms effectively for enhanced well-being and resilience. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on...
1 day from now @ 13:00
Hosted on Wednesday by ShenaazMoos
South Africa United States of America
The Art of Journaling:The Power of Writing for Mental Clarity →
Explore the transformative practice of journaling to enhance mental clarity and well-being. Learn effective writing techniques to navigate and understand your emotions in a structured way. About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with...
3 days from now @ 17:00
Hosted on Thursday by CJ Nel
South Africa United States of America
Hidden Battles: Conquering Functioning Depression →
A deep dive into the world of functioning depression, exploring how to recognize its subtle signs, the importance of seeking help, and strategies for managing symptoms while leading a productive life. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as...

Recommended Content

Content from the October website related to the Depression & Mood hub.