Depression & Mood - Content Hub - October Health

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Depression & Mood

Depression is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities. It can affect various aspects of a person's life, including their mood, thoughts, behaviors, and physical health. People with depression may experience symptoms such as fatigue, changes in appetite, difficulty concentrating, sleep disturbances, feelings of worthlessness, and thoughts of suicide. Depression can impact relationships, work performance, and overall quality of life. Individuals with depression may struggle to engage in daily activities, have difficulty maintaining relationships, and may isolate themselves from others. It can also lead to feelings of guilt, self-blame, and a sense of being stuck in a cycle of negative thoughts and emotions. It's important for someone experiencing symptoms of depression to seek support from a mental health professional, as treatment options such as therapy, medication, and lifestyle changes can help manage symptoms and improve overall well-being.


Free e-books from October Health related to Depression & Mood.

Depression Mental health Awareness

Enlightening the Mind: A Grounded Approach to Tackling Depression for Today's Busy World

This e-book provides a comprehensive exploration of depression, covering its hidden symptoms, impact on daily life, and various ways to manage and overcome it. It aims to increase empathy, awareness, and understanding of this mental health challenge. The chapters discuss identifying and diagnosing depression, the mind-body connection, psychological treatments, medication, preventing relapses, supporting loved ones, and advocating for a mentally healthy society. Ultimately, the book emphasizes the power of awareness and empathy in addressing depression for a brighter future.

Upcoming Forests

Join in on these recommended group sessions.

8 hours from now @ 20:00
Hosted on Friday by Carrie Hickman
South Africa
Support Group for Individuals With Mental Health Diagnoses with Carrie Hickman
A nurturing environment where individuals diagnosed with mental health disorders can openly share, empathize, commemorate victories, and engage in comprehensive discussions surrounding their diagnoses. Carrie is a mental wellness practitioner that develops resources and workshops that help with wellness management and growth. Her passion is to make mental wellness more...
3 days from now @ 14:00
Hosted on Monday by Pertunia Mtsweni
South Africa United States of America
Mental Health Warning Signs
Learn to recognize common warning signs of mental health issues and discover how to seek help and support. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. {brand_short_name} provides educational and supportive content...
3 days from now @ 23:00
Hosted on Monday by Steph D
South Africa United States of America
Overcoming the Dark Cloud: Strategies for Managing Low Mood
Learn practical strategies and techniques to effectively navigate and manage periods of low mood, empowering you to take control and find relief. Discover ways to cultivate a positive mindset and maintain resilience in the face of challenges. Stephanie De Flora is a National Board Certified Health & Wellness Coach and...
5 days from now @ 14:00
Hosted on Wednesday by Tal Ardenbaum New
South Africa United States of America
Breaking the Cycle: Daily Habits to Combat Depression
Unpack transformative daily habits that can help combat depression and boost overall mental health. This session focuses on practical lifestyle changes that promote emotional well-being and personal empowerment Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to...
5 days from now @ 23:00
Hosted on Wednesday by Steph D
South Africa United States of America
Embracing Uncertainty: Thriving in the Unknown
Learn how to shift your mindset towards uncertainty, develop resilience in the face of unknowns, and discover strategies to thrive in unpredictable times. Gain insights and tools to manage anxiety and navigate challenges with a sense of confidence and determination. Stephanie De Flora is a National Board Certified Health &...

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Content from the October website related to the Depression & Mood hub.