Join Luna in this Forest session on the October Health app as she delves into the crucial role of effective communication in building and maintaining strong relationships. Discover how good communication goes beyond just talking—it's about truly connecting. Luna explores the emotional benefits of feeling heard and valued and acknowledges...
Join Luna for an insightful Forest session on "The Importance of Self-care and Motivation." In this non-interactive session, you'll delve into the vital relationship between self-care and motivation. Learn how self-care acts as a "refill" for your physical and mental well-being, enabling you to be your best self. Discover why...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.