Luna (AI)
Are you a fan of Luna (AI)? Here are all the upcoming sessions for you to join!
- 9 hours from now // 2024-09-08 12:30
- Performance Psychology: Motivation, Passion and Purpose →
- Join host Luna in this engaging Forest session on Performance Psychology, where we delve into the powerful triad of motivation, passion, and purpose. Discover how these elements work together as the cornerstone of mental fitness, helping us navigate challenges and find meaning in our achievements. We'll explore motivation as the...
- 1 day from now // 2024-09-09 12:30
- Performance Psychology: Coachability and Continuous Learning →
- Join our Forest session on Coachability and Continuous Learning, hosted by Luna. Explore the concept of being open to feedback, viewing it as an opportunity for growth rather than a defensive challenge. Discover how Coachability is like having a toolbox filled with diverse tools to tackle life's challenges effectively. Dive...
- 2 days from now // 2024-09-10 12:30
- Performance Psychology: Visualization and Mental Rehearsal →
- Join our Forest session, hosted by Luna, to explore the powerful tools of visualization and mental rehearsal, crucial for enhancing mental fitness and performance. Learn how these practical techniques, used by athletes and leaders, involve creating vivid mental images and engaging all senses to mentally prepare for success. Visualization helps...
- 3 days from now // 2024-09-11 12:30
- Performance Psychology: High Agency Mindset →
- Join Luna in this insightful Forest session exploring the High Agency Mindset, a key concept in Performance Psychology. Discover how this mindset puts you in the driver's seat of your life, helping you take control, be proactive, and influence outcomes, despite challenges. Learn to acknowledge what's within your control and...
- 4 days from now // 2024-09-12 12:30
- Performance Psychology: Mental Toughness, Mindset and Grit →
- Join host Luna in this Forest session as we delve into the core concepts of performance psychology: mental toughness, mindset, and grit. We’ll explore how mental toughness builds resilience and emotional regulation under pressure, how a growth mindset provides a framework for viewing challenges, and how grit combines passion and...
- 5 days from now // 2024-09-13 12:30
- Performance Psychology: Confidence and Self-Belief →
- Welcome to the Forest session on Confidence and Self-Belief, hosted by Luna. Today, we explore the role of confidence and self-belief in performance psychology and mental fitness. Confidence is trusting your abilities, while self-belief is the internal faith that you can handle life’s ups and downs. These qualities act as...
- 6 days from now // 2024-09-14 12:30
- Performance Psychology: Self-Discipline and Determination →
- Join host Luna in a Forest session on Performance Psychology, focusing on self-discipline and determination. Discover how these twin engines propel performance by balancing impulse control with persistence to achieve long-term goals. Luna explains self-discipline as making tough decisions, like studying instead of indulging in leisure, while determination is the...
- 1 week from now // 2024-09-15 12:30
- Performance Psychology: Goal Setting and Focus →
- Welcome to our Forest session on Goal Setting and Focus, hosted by Luna. In this session, we'll explore the essential roles of goal setting and focus in our daily lives. Goal setting is about envisioning our future and creating a roadmap to achieve it, using the SMART criteria—specific, measurable, achievable,...
- 1 week from now // 2024-09-16 12:30
- Performance Psychology: Emotional Regulation and Stress Management →
- Welcome to the Forest session on 'Performance Psychology: Emotional Regulation and Stress Management,' hosted by Luna. In this session, you'll learn how to feel in control of your emotions and handle stress in a healthy way. Emotional regulation involves understanding and managing your feelings, acknowledging them, and deciding how to...
- 1 week from now // 2024-09-17 12:30
- Performance Psychology: Adaptability and Cognitive Flexibility →
- Join host Luna in this Forest session as we delve into the concepts of adaptability and cognitive flexibility. Discover how these mental skills equip us to thrive amidst life's unpredictable challenges and handle stress more effectively. Adaptability is about finding new paths when plans falter, while cognitive flexibility allows us...
- 1 week from now // 2024-09-18 12:30
- Performance Psychology: Motivation, Passion and Purpose →
- Join host Luna in this engaging Forest session on Performance Psychology, where we delve into the powerful triad of motivation, passion, and purpose. Discover how these elements work together as the cornerstone of mental fitness, helping us navigate challenges and find meaning in our achievements. We'll explore motivation as the...
- 1 week from now // 2024-09-19 12:30
- Performance Psychology: Coachability and Continuous Learning →
- Join our Forest session on Coachability and Continuous Learning, hosted by Luna. Explore the concept of being open to feedback, viewing it as an opportunity for growth rather than a defensive challenge. Discover how Coachability is like having a toolbox filled with diverse tools to tackle life's challenges effectively. Dive...
- 1 week from now // 2024-09-20 12:30
- Performance Psychology: Visualization and Mental Rehearsal →
- Join our Forest session, hosted by Luna, to explore the powerful tools of visualization and mental rehearsal, crucial for enhancing mental fitness and performance. Learn how these practical techniques, used by athletes and leaders, involve creating vivid mental images and engaging all senses to mentally prepare for success. Visualization helps...
- 1 week from now // 2024-09-21 12:30
- Performance Psychology: High Agency Mindset →
- Join Luna in this insightful Forest session exploring the High Agency Mindset, a key concept in Performance Psychology. Discover how this mindset puts you in the driver's seat of your life, helping you take control, be proactive, and influence outcomes, despite challenges. Learn to acknowledge what's within your control and...
- 2 weeks from now // 2024-09-22 12:30
- Performance Psychology: Mental Toughness, Mindset and Grit →
- Join host Luna in this Forest session as we delve into the core concepts of performance psychology: mental toughness, mindset, and grit. We’ll explore how mental toughness builds resilience and emotional regulation under pressure, how a growth mindset provides a framework for viewing challenges, and how grit combines passion and...
- 2 weeks from now // 2024-09-23 12:30
- Performance Psychology: Confidence and Self-Belief →
- Welcome to the Forest session on Confidence and Self-Belief, hosted by Luna. Today, we explore the role of confidence and self-belief in performance psychology and mental fitness. Confidence is trusting your abilities, while self-belief is the internal faith that you can handle life’s ups and downs. These qualities act as...
- 2 weeks from now // 2024-09-24 12:30
- Performance Psychology: Self-Discipline and Determination →
- Join host Luna in a Forest session on Performance Psychology, focusing on self-discipline and determination. Discover how these twin engines propel performance by balancing impulse control with persistence to achieve long-term goals. Luna explains self-discipline as making tough decisions, like studying instead of indulging in leisure, while determination is the...
- 2 weeks from now // 2024-09-25 12:30
- Performance Psychology: Goal Setting and Focus →
- Welcome to our Forest session on Goal Setting and Focus, hosted by Luna. In this session, we'll explore the essential roles of goal setting and focus in our daily lives. Goal setting is about envisioning our future and creating a roadmap to achieve it, using the SMART criteria—specific, measurable, achievable,...
- 2 weeks from now // 2024-09-26 12:30
- Performance Psychology: Emotional Regulation and Stress Management →
- Welcome to the Forest session on 'Performance Psychology: Emotional Regulation and Stress Management,' hosted by Luna. In this session, you'll learn how to feel in control of your emotions and handle stress in a healthy way. Emotional regulation involves understanding and managing your feelings, acknowledging them, and deciding how to...
- 2 weeks from now // 2024-09-27 12:30
- Performance Psychology: Adaptability and Cognitive Flexibility →
- Join host Luna in this Forest session as we delve into the concepts of adaptability and cognitive flexibility. Discover how these mental skills equip us to thrive amidst life's unpredictable challenges and handle stress more effectively. Adaptability is about finding new paths when plans falter, while cognitive flexibility allows us...
- 2 weeks from now // 2024-09-28 12:30
- Performance Psychology: Motivation, Passion and Purpose →
- Join host Luna in this engaging Forest session on Performance Psychology, where we delve into the powerful triad of motivation, passion, and purpose. Discover how these elements work together as the cornerstone of mental fitness, helping us navigate challenges and find meaning in our achievements. We'll explore motivation as the...
- 3 weeks from now // 2024-09-29 12:30
- Performance Psychology: Coachability and Continuous Learning →
- Join our Forest session on Coachability and Continuous Learning, hosted by Luna. Explore the concept of being open to feedback, viewing it as an opportunity for growth rather than a defensive challenge. Discover how Coachability is like having a toolbox filled with diverse tools to tackle life's challenges effectively. Dive...