Enhancing emotional awareness and vocabulary for effective communication.
Helping children identify and express feelings enhances emotional awareness and vocabulary, leading to more effective communication skills.
Boosting resilience through understanding and expression of varied feelings.
By helping children identify and express their feelings, they gain the skills needed to navigate challenges and build resilience by understanding and managing their emotions effectively.
Fostering healthy emotional regulation skills in children.
By helping children identify and express their feelings, it fosters healthy emotional regulation skills by empowering them to understand and manage their emotions effectively.
Supporting children in identifying and articulating their emotional needs.
This session helps children recognize and communicate their feelings effectively.
Learn about addiction transfer - where recovering individuals replace one addiction with another - and strategies for preventing this pattern during recovery.
Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and leave...
In this session, discover its transformative power for mental wellbeing, learn practical tips for building a journaling habit, and hear personal stories that illuminate the benefits of this practice. Dive in and discover the art of journaling for enhanced mental wellness.
Nthabiseng is the Founder of Journaling for the Future...
Navigate the challenges of working with a chronic illness. Get advice on balancing work responsibilities, advocating for necessary accommodations, and maintaining a healthy work-life balance.
Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.