3 weeks from now 2024-11-09 18:00
When Fitness Becomes Unhealthy
Join us for a discussion on "Navigating a Healthy Relationship with Exercise" in our Forest session. Delve into the distinction between beneficial fitness routines and unhealthy obsessions, shedding light on how excessive exercise can sometimes signal underlying mental health challenges. Rabelani Tshifaro, the visionary behind the Made New Foundation, brings her personal triumph over addiction to the forefront in guiding individuals towards recovery. Her empathetic approach and resolute dedication inspire hope and transformation. Remember, the content provided in October aims to inform and support, not replace professional guidance. If you require clinical assistance, please seek help from a licensed healthcare professional promptly. In case of emergencies, utilize the emergency button on our app or contact your nearest emergency department.
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- Hosted By
-
Rabelani Tshifaro
- Host Rating
-
90.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Recognizing signs of unhealthy relationship with exercise.
- This session helps by providing insight into the distinction between beneficial fitness routines and unhealthy obsessions, shedding light on potential signs that excessive exercise may indicate underlying mental health challenges.
- Understanding impact of excessive exercise on mental health.
- Exploring the relationship between exercise and mental well-being can provide insight into how excessive exercise may indicate underlying mental health issues, fostering understanding and promoting balance.
- Finding balance between beneficial fitness routines and unhealthy obsessions.
- This session offers valuable insight and guidance on recognizing and navigating the fine line between healthy exercise habits and unhealthy obsessions, aiding in finding a balanced approach to fitness.
- Guiding individuals towards recovery with empathy and dedication.
- This session helps individuals navigate a healthy relationship with exercise by providing guidance and support towards recovery with empathy and dedication.
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