Mental Health

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The October Mental Health application, offering assessments, group sessions, content, and more.

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October's core digital group support offering, the October Forest, a home for learning about mental health.

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The October rewards partner ecosystem for users, get rewarded you for taking care of yourself.

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Start investing in your mental well-being – October is the gym for your mind.

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High utilization proactive mental health care at scale – and data to deliver on.

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October Health blog posts filed under the topic "Mental Health".

November 3, 2023 Mental Health

Navigating Year-End Fatigue and Festive Season Anxiety

Tips for a Stress-Free Holiday

Khwezi Mabunda

3 min read

November 16, 2023 Mental Health

Working Throughout The Festive Season?

Staying Energized and Rested

Khwezi Mabunda

2 min read

November 22, 2023 Mental Health

Sun, Fun, and Safety!

Your Family's Guide to a Skin-Smart South African Summer

Khwezi Mabunda

3 min read

November 22, 2023 Mental Health

A Time to Reflect

Looking Back to Leap Forward

Khwezi Mabunda

3 min read

November 29, 2023 Mental Health

Festive Fun Unleashed

Staying True to Yourself During the Festive Frenzy

Khwezi Mabunda

3 min read

December 4, 2023 Mental Health

In November, Panda joined forces with Jacaranda FM (94.2) to champion Men's Mental Health as part of Jacaranda's #SafeSpace initiative. Our collective mission aims to bring about a positive change in the way we perceive and address men's mental health...