Finance & Money - Content Hub - October Health

October Hubs

Finance & Money

Financial stress can have a significant impact on mental well-being. Worrying about money can lead to increased feelings of anxiety, fear, and uncertainty. It can also cause feelings of shame, guilt, and inadequacy, especially if an individual is struggling to meet their financial obligations. Chronic financial stress can lead to more serious mental health issues such as depression and anxiety disorders. It can also affect one's self-esteem and overall sense of well-being. Additionally, financial stress can strain relationships with others, as it may lead to arguments and conflicts about money. It is important for individuals experiencing financial stress to seek support and help, whether that be through talking to a therapist, financial counselor, or trusted loved one. Taking steps to manage and reduce financial stress can have a positive impact on mental well-being.

Upcoming Forests

Join in on these recommended group sessions.

4 hours from now @ 07:00
Hosted on Monday by Luna (October AI)
South Africa United States of America
Budgeting Bliss: Finding Peace in Financial Planning
Join Luna in our Forest session on "Budgeting Bliss: Finding Peace in Financial Planning." Discover the profound impact of financial stress on mental and physical health, understand its cyclical relationship with poor financial decisions, and explore the emotional toll it takes. Dive into practical strategies and psychological tools designed to...
15 hours from now @ 18:00
Hosted on Monday by Carrie Hickman
South Africa United States of America
Grit and Resilience: The Twin Pillars
Explore the interconnectedness of grit and resilience in personal growth, offering insights and practical strategies to cultivate these qualities for overcoming challenges and achieving long-term success. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...
20 hours from now @ 23:00
Hosted on Monday by Coach Megan Merchant
South Africa United States of America
Creativity as a Stress-Relief Strategy
Explore the therapeutic aspects of creativity in managing stress and promoting emotional resilience. Learn how to leverage creative activities to boost your mental health and enhance your coping skills. About Megan Merchant: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management,...
1 day from now @ 11:00
Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
Building a Strong Relationship with Money
Explore strategies to improve your financial well-being and cultivate a healthier mindset towards money. Learn practical tips to manage financial stress and establish a more positive relationship with your finances. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...
1 day from now @ 16:00
Hosted on Tuesday by Mark Ray
South Africa United States of America
Mindfulness Practices for Workplace Well-Being
Explore mindfulness practices tailored for the workplace with Mark, as he guides participants in techniques for reducing stress, enhancing focus, and promoting overall well-being. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage...

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