Anxiety & Stress

Anxiety is a normal human emotion that everyone experiences from time to time. It can actually be a helpful response in certain situations, as it can prompt us to take action and protect ourselves from danger. However, when anxiety becomes overwhelming and persistent - interfering with daily life and activities - it can be classified as an anxiety disorder. Anxiety disorders can manifest in various ways, including generalized anxiety disorder, panic disorder, social anxiety disorder, and phobias. Symptoms can vary but may include excessive worry, irritability, trouble concentrating, physical symptoms such as muscle tension or headaches, and avoidance behavior. Anxiety can affect people's lives in many ways, such as impacting their relationships, work performance, and overall quality of life. It can lead to difficulty in social interactions, sleep disturbances, health issues, and even substance abuse in some cases. It's important for those affected by anxiety to seek help from a mental health professional to receive proper diagnosis and treatment. Therapy, medication, lifestyle changes, and self-care practices can all help manage anxiety symptoms and improve overall well-being.