Strategies for creating a cohesive, supportive environment when blending families.
Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life purpose is to make knowledge about mental health accessible to all.
October provides educational and supportive...
Join us to uncover the power of pre-sleep rituals for promoting relaxation, mental clarity, and intention setting, empowering you to wake up feeling refreshed, focused, and ready to tackle the day ahead.
Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.