Understand the complexities of loneliness and learn strategies for fostering connection and fulfillment, even in times of solitude.
About Sarah:
Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life purpose is to make knowledge about...
Learn effective techniques to transform overwhelming feelings into a sense of calmness and control. Discover practical strategies for managing anxiety and achieving emotional balance.
About Sarah:
Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life...
Listen in for free.
Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.