Sarah Kabengele in the Forest - October Health

Sarah Kabengele

Are you a fan of Sarah Kabengele? Here are all the upcoming sessions for you to join!

2 weeks from now // 2024-06-08 20:00
Feeling lonely even though you're not alone?
Understand the complexities of loneliness and learn strategies for fostering connection and fulfillment, even in times of solitude. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life purpose is to make knowledge about...

3 weeks from now // 2024-06-09 18:00
From Panic to Peace: Harnessing the Art of Emotional Regulation for Anxiety Relief
Learn effective techniques to transform overwhelming feelings into a sense of calmness and control. Discover practical strategies for managing anxiety and achieving emotional balance. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life...