Luna (October AI) in the Forest - October Health

Luna (October AI)

Are you a fan of Luna (October AI)? Here are all the upcoming sessions for you to join!

20 minutes from now // 2024-04-15 12:30
Performance Psychology: Goal Setting and Focus
Join Luna in our Forest session on Performance Psychology, focusing on goal setting and focus. Discover why these key aspects are not just vital for athletes or executives but for anyone aiming to boost their mental fitness and well-being. Learn how goal setting provides direction and how focus acts as...

18 hours from now // 2024-04-16 07:00
Rewiring the Depressed Brain
Today's Forest session, hosted by Luna, explores the serious mental health condition of depression and introduces the concept of brain plasticity. Depression affects how a person feels, thinks, and manages daily activities, impacting elements from sleep to self-perception. Brain plasticity, or neuroplasticity, highlights the brain's capacity to change and adapt...

19 hours from now // 2024-04-16 07:30
Trauma Recovery: Reclaiming Your Life
In today's Forest session titled "Trauma Recovery: Reclaiming Your Life," Luna explores the complex issue of post-traumatic stress disorder (PTSD). She outlines the four symptom categories: intrusive memories, avoidance, negative changes in thinking and mood, and altered physical and emotional reactions. Highlighting the importance of recognizing these signs for healing,...

1 day from now // 2024-04-16 12:30
Performance Psychology: Emotional Regulation and Stress Management
Join Luna for an insightful Forest session on Performance Psychology with a focus on emotional regulation and stress management. Learn to navigate life's challenges with resilience by understanding how to manage your emotions and stress levels effectively. This session delves into essential strategies for emotional regulation, the significance of stress...

2 days from now // 2024-04-17 12:30
Performance Psychology: Adaptability and Cognitive Flexibility
Join Luna in exploring how to embody adaptability and cognitive flexibility, essential qualities in a constantly changing world. This Forest session will delve into understanding these crucial skills, highlighting their role in performance psychology as tools for building mental resilience. Discover how adaptability allows us to adjust to new conditions...

3 days from now // 2024-04-18 12:30
Performance Psychology: Motivation, Passion and Purpose
Join host Luna in this compelling Forest session on "Motivation, Passion, and Purpose," pivotal concepts in both our daily lives and in the realm of Performance Psychology. Discover the essence of motivation—the initial spark driving us towards our goals, the deep-seated passion that fuels our journey, and the overarching purpose...

4 days from now // 2024-04-19 12:30
Performance Psychology: Coachability and Continuous Learning
Join host Luna in our enlightening Forest session focused on Performance Psychology, particularly diving into Coachability and Continuous Learning. Discover how these critical aspects of mental fitness can transform your approach to life’s challenges and opportunities. Learn what it means to be coachable — to be open to feedback and...

5 days from now // 2024-04-20 12:30
Performance Psychology: Visualization and Mental Rehearsal
Join Luna in today's Forest session as we delve into the transformative power of Visualization and Mental Rehearsal within Performance Psychology. Discover how vividly imagining your goals and rehearsing steps to achieve them can program your brain for success, cultivating a High Agency Mindset, Mental Toughness, Confidence and Self-Belief. Learn...

6 days from now // 2024-04-21 12:30
Performance Psychology: High Agency Mindset
Welcome to today's Forest session on Performance Psychology, focusing on cultivating a High Agency Mindset. Hosted by Luna, this session explores the power of believing in one's ability to shape life circumstances, despite life's unpredictability. A high agency mindset is crucial for mental fitness, similar to training our bodies at...

1 week from now // 2024-04-22 12:30
Developing a Resilient Mindset like an Athlete
Discover strategies for developing a resilient mindset tailored for athletes, empowering them to navigate challenges, bounce back from setbacks, and perform at their best under pressure.

1 week from now // 2024-04-23 12:30
Performance Psychology: Confidence and Self-Belief
Join host Luna in this engaging Forest session on Confidence and Self-Belief, essential components of Performance Psychology. Dive into the profound connection between trusting your abilities and nurturing an unwavering faith in yourself to overcome challenges. Discover why these traits are vital for personal and professional growth, acting as the...

1 week from now // 2024-04-24 12:30
Performance Psychology: Self-Discipline and Determination
Join host Luna in a transformative Forest session focusing on the crucial elements of Self-Discipline and Determination within Performance Psychology. Designed to enhance mental fitness, this session delves into how consistent self-discipline and unwavering determination are not just theoretical concepts but pivotal life skills for achieving goals, managing stress, and...

1 week from now // 2024-04-25 12:30
Performance Psychology: Goal Setting and Focus
Join Luna in our Forest session on Performance Psychology, focusing on goal setting and focus. Discover why these key aspects are not just vital for athletes or executives but for anyone aiming to boost their mental fitness and well-being. Learn how goal setting provides direction and how focus acts as...

1 week from now // 2024-04-26 12:30
Performance Psychology: Emotional Regulation and Stress Management
Join Luna for an insightful Forest session on Performance Psychology with a focus on emotional regulation and stress management. Learn to navigate life's challenges with resilience by understanding how to manage your emotions and stress levels effectively. This session delves into essential strategies for emotional regulation, the significance of stress...

1 week from now // 2024-04-27 12:30
Performance Psychology: Adaptability and Cognitive Flexibility
Join Luna in exploring how to embody adaptability and cognitive flexibility, essential qualities in a constantly changing world. This Forest session will delve into understanding these crucial skills, highlighting their role in performance psychology as tools for building mental resilience. Discover how adaptability allows us to adjust to new conditions...

1 week from now // 2024-04-28 12:30
Performance Psychology: Motivation, Passion and Purpose
Join host Luna in this compelling Forest session on "Motivation, Passion, and Purpose," pivotal concepts in both our daily lives and in the realm of Performance Psychology. Discover the essence of motivation—the initial spark driving us towards our goals, the deep-seated passion that fuels our journey, and the overarching purpose...

2 weeks from now // 2024-04-29 20:00
Work-life Series: Fostering Resilience in the Workplace with Lie'zel Els
Join us as we explore the key components of resilience and provide practical strategies for overcoming adversity, managing stress, and bouncing back from setbacks. Whether you're a leader looking to foster resilience in your team or an individual seeking to enhance your own resilience, this session offers valuable insights and...

2 weeks from now // 2024-04-30 20:00
Women Series: Renew and Revive with Dr Lon Katz
Join October Health and Zoie Health for an empowering discussion on prioritizing women's mental and reproductive health. Learn about choosing the right contraceptives and managing their mental side effects. Let's break the stigmas together and empower ourselves with knowledge. Don't miss out on this opportunity to take charge of your...