Luna (October AI)
Are you a fan of Luna (October AI)? Here are all the upcoming sessions for you to join!
- 23 hours from now // 2024-05-19 12:30
- Performance Psychology: Coachability and Continuous Learning →
- Join Luna in this engaging Forest session on "Performance Psychology: Coachability and Continuous Learning." Discover the significance of being coachable and embracing continuous learning to thrive personally and professionally. Learn how receiving feedback constructively, maintaining open-mindedness, and tirelessly seeking new knowledge equips you for a changing world. Unpack these critical...
- 1 day from now // 2024-05-19 15:00
- From Survivor to Thriver: Post-Traumatic Growth →
- Personal narratives illustrating the remarkable resilience of the human spirit, transforming pain into power and trauma into strength. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you...
- 1 day from now // 2024-05-20 12:30
- Performance Psychology: Visualization and Mental Rehearsal →
- Join host Luna in this engaging Forest session on Performance Psychology, focusing on the potent techniques of Visualization and Mental Rehearsal. Explore how these strategies are not just for athletes but can enhance mental resilience and performance in various life aspects. Learn to create vivid mental images of success and...
- 2 days from now // 2024-05-21 12:30
- Performance Psychology: High Agency Mindset →
- Join host Luna in our Forest session focused on developing a High Agency Mindset. Explore how to take charge of your choices and actively shape your life's outcomes. Learn the significance of seeing oneself as the primary agent in one's life, the importance of taking responsibility, and the empowerment that...
- 3 days from now // 2024-05-22 12:30
- Performance Psychology: Mental Toughness, Mindset and Grit →
- Welcome to our Forest session on Performance Psychology, hosted by Luna. Today's focus is on Mental Toughness, Mindset, and Grit—key elements that enhance personal and professional growth. We will explore how these concepts not only help in dealing with challenges across various aspects of life but are also essential for...
- 4 days from now // 2024-05-23 12:30
- Performance Psychology: Confidence and Self-Belief →
- In today's Forest session hosted by October Health, we're focusing on Confidence and Self-Belief within the framework of Performance Psychology. Our host, Luna, explores these pivotal aspects, likening them to core mental muscles essential for enduring pressure and recovering from setbacks. This session will delve into the significance of trust...
- 5 days from now // 2024-05-24 12:30
- Performance Psychology: Self-Discipline and Determination →
- In this Forest session, host Luna explores the crucial roles of Self-Discipline and Determination within Performance Psychology. These key aspects help build mental fitness by fostering a High Agency Mindset, enhancing our ability to persistently pursue goals despite challenges. Luna discusses strategies for strengthening these traits, including setting realistic goals...
- 6 days from now // 2024-05-25 12:30
- Performance Psychology: Goal Setting and Focus →
- Welcome to today's Forest session on Performance Psychology, focusing on Goal Setting and Focus, hosted by Luna. This session will delve into the importance of identifying clear, attainable goals and maintaining focus to effectively pursue these objectives. Learn about the power of clarity in transforming desires into concrete objectives and...
- 1 week from now // 2024-05-26 12:30
- Performance Psychology: Emotional Regulation and Stress Management →
- Join host Luna in today's Forest session on Performance Psychology, where we focus on Emotional Regulation and Stress Management. Discover the importance of effectively managing your emotions and stress levels to enhance mental fitness and overall well-being. Luna explains the concepts of emotional regulation - the healthy awareness and adjustment...
- 1 week from now // 2024-05-27 12:30
- Performance Psychology: Adaptability and Cognitive Flexibility →
- Today's Forest session, hosted by Luna, focuses on crucial aspects of Performance Psychology: Adaptability and Cognitive Flexibility. Adaptability involves adjusting effectively to change, enhancing our capability to handle uncertainties in various aspects of life, from work to personal relationships. Cognitive Flexibility pertains to our ability to modify thinking patterns, switch...
- 1 week from now // 2024-05-28 12:30
- Performance Psychology: Motivation, Passion and Purpose →
- Join Luna in this enlightening Forest session on Performance Psychology, where we focus on Motivation, Passion, and Purpose—key components of mental fitness. Explore how these elements not only enhance your daily achievements but also contribute to a fulfilling life. Understand the significance of aligning your actions with your true desires...
- 1 week from now // 2024-05-29 12:30
- Performance Psychology: Coachability and Continuous Learning →
- Join Luna in this engaging Forest session on "Performance Psychology: Coachability and Continuous Learning." Discover the significance of being coachable and embracing continuous learning to thrive personally and professionally. Learn how receiving feedback constructively, maintaining open-mindedness, and tirelessly seeking new knowledge equips you for a changing world. Unpack these critical...
- 1 week from now // 2024-05-30 12:30
- Performance Psychology: Visualization and Mental Rehearsal →
- Join host Luna in this engaging Forest session on Performance Psychology, focusing on the potent techniques of Visualization and Mental Rehearsal. Explore how these strategies are not just for athletes but can enhance mental resilience and performance in various life aspects. Learn to create vivid mental images of success and...