Learn how mindfulness practices can enhance productivity while reducing stress. This session provides techniques for integrating mindfulness into your daily routine to achieve a balanced, efficient workflow.
Nancy is a dedicated registered counselor, with a keen interest in understanding the deep influence of trauma on our day-to-day lives and relationships....
The importance of LGBTQIA+ affinity spaces where people can gather, connect, and find solidarity through shared experiences. Learn considerations for cultivating these inclusive communities.
Nancy is a dedicated registered counselor, with a keen interest in understanding the deep influence of trauma on our day-to-day lives and relationships.
October provides educational...
Trying to conceive a child can be a stressful and draining process. Let's discuss infertlity challenges and how to take care of ourselves in the process.
Nancy is a dedicated registered counselor, with a keen interest in understanding the deep influence of trauma on our day-to-day lives and relationships.
October...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.