Getting More Active | Coaching - October Health

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Getting More Active

The 4-week coaching course 'Getting More Active' will teach participants the basics of physical activity, how to incorporate movement into their daily routines, and provide tips and strategies to maintain an active lifestyle. Participants will learn new exercises and build their fitness level over the course of the program.

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What will be covered?

Basics of physical activity: Participants will learn the importance of physical activity for overall health and well-being, as well as the different types of exercises that can benefit them.
This coaching course on Getting More Active can help participants understand the fundamentals of physical activity and its crucial role in improving both physical and mental health. By learning about the different types of exercises that are beneficial, participants can make informed decisions on how to incorporate physical activity into their routine for overall well-being.
Incorporating movement into daily routines: The course will provide practical tips and strategies for incorporating physical activity into daily routines, such as taking the stairs instead of the elevator or going for a walk during lunch breaks.
The coaching course on Getting More Active will offer participants practical advice on integrating physical movement into their everyday schedules. By suggesting simple strategies like opting for the stairs or taking walks during breaks, the course can help individuals seamlessly incorporate activity into their daily routines.

On average, companies see an ROI of 700% from coaching.

Coaching leads to an average ROI of almost 650% for executives and over 700% for managers and professionals, and organizational performance improvements of 45-50% for individuals, and 15-20% for teams.


Increase in retention

For staff having engaged in coaching.


Average ROI on coaching

For managers, executives and professionals.


Increase in team performance

For teams engaged in coaching programs.

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Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.