Getting More Active | Coaching - October Health
October App Business Forests About October Contact Us
Download Book Demo

← October Coaching Course

Getting More Active

The 4-week coaching course 'Getting More Active' will teach participants the basics of physical activity, how to incorporate movement into their daily routines, and provide tips and strategies to maintain an active lifestyle. Participants will learn new exercises and build their fitness level over the course of the program.

Loading up your coach...
We are connecting to your personal coach, please be patient.

Test out coaching for yourself!
Click the button to sample the 1st day of this coaching course. October clients have unlimited access to over 30 coaching courses.

Learning with October

What will be covered?

The importance of physical activity for overall health and well-being.
Participating in a coaching course on getting more active can help individuals gain a deeper understanding of the importance of physical activity for their overall health and well-being. By receiving guidance and support from a coach, participants can develop healthier habits, stay motivated, and effectively incorporate regular physical activity into their lifestyle.
How to incorporate movement into daily routines, even with a busy schedule.
Taking a coaching course on Getting More Active can provide strategies and techniques to help individuals prioritize movement in their daily routines, even with a busy schedule. This course can offer guidance on setting realistic goals, finding opportunities for physical activity throughout the day, and establishing a sustainable exercise routine that fits into a busy lifestyle.
Tips and strategies for maintaining an active lifestyle long-term.
The coaching course on Getting More Active can provide participants with practical tips and strategies to help them sustain their active lifestyle over the long term. By focusing on maintaining consistency, motivation, and habit-building, individuals can better integrate physical activity into their daily routines and make lasting behavior changes.
New exercises to try and ways to gradually increase fitness levels.
Taking a coaching course on getting more active provides participants with new exercises to try and practical strategies to gradually increase their fitness levels. These tools help individuals effectively and safely improve their physical activity levels over time, promoting overall health and well-being.

On average, companies see an ROI of 700% from coaching.

Coaching leads to an average ROI of almost 650% for executives and over 700% for managers and professionals, and organizational performance improvements of 45-50% for individuals, and 15-20% for teams.

50%

Increase in retention

For staff having engaged in coaching.

700%

Average ROI on coaching

For managers, executives and professionals.

20%

Increase in team performance

For teams engaged in coaching programs.

Book a demo with our team

Unlock proactive mental health care and actionable insights for your team!

Book Your Demo Learn more
Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.