Getting More Active | Coaching - October Health
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Getting More Active

The 4-week coaching course 'Getting More Active' will teach participants the basics of physical activity, how to incorporate movement into their daily routines, and provide tips and strategies to maintain an active lifestyle. Participants will learn new exercises and build their fitness level over the course of the program.

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What will be covered?

Basics of Physical Activity: Participants will learn the fundamentals of physical activity, including the benefits of exercise and different types of workouts.
The coaching course on Getting More Active helps participants gain a comprehensive understanding of the basics of physical activity, such as the importance of exercise and various types of workouts available. By learning these fundamentals, participants can make informed decisions about their fitness regimen and improve their overall well-being.
Incorporating Movement Into Daily Routines: The course will provide guidance on how to seamlessly integrate movement into everyday activities, such as walking, desk exercises, and stretching breaks.
The Coaching Course on Getting More Active provides valuable insights and techniques for incorporating movement into daily routines, making it easier to stay physically active throughout the day. By learning new ways to integrate movement into everyday activities like walking, desk exercises, and stretching breaks, participants can develop healthier habits that promote overall well-being.

On average, companies see an ROI of 700% from coaching.

Coaching leads to an average ROI of almost 650% for executives and over 700% for managers and professionals, and organizational performance improvements of 45-50% for individuals, and 15-20% for teams.

50%

Increase in retention

For staff having engaged in coaching.

700%

Average ROI on coaching

For managers, executives and professionals.

20%

Increase in team performance

For teams engaged in coaching programs.

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Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.