Getting More Active | Coaching - October Health
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Getting More Active

The 4-week coaching course 'Getting More Active' will teach participants the basics of physical activity, how to incorporate movement into their daily routines, and provide tips and strategies to maintain an active lifestyle. Participants will learn new exercises and build their fitness level over the course of the program.

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What will be covered?

The importance of physical activity for overall health and wellness.
Participating in a coaching course on Getting More Active can provide individuals with the knowledge and support needed to incorporate regular physical activity into their daily routines. By engaging in regular exercise, individuals can improve their physical health, mental well-being, and overall quality of life.
Strategies for incorporating movement into daily routines.
Taking a coaching course on Getting More Active can provide individuals with practical strategies and techniques for easily integrating physical movement into their daily schedules. By learning effective methods for incorporating exercise into everyday routines, participants can establish sustainable habits that promote overall health and well-being.
Tips for building and maintaining an active lifestyle.
Taking a coaching course on Getting More Active can provide valuable guidance and motivation to help individuals implement practical tips for building and maintaining an active lifestyle. By learning effective strategies and techniques, participants can develop sustainable habits and achieve their health and fitness goals.
New exercises and techniques to improve fitness level.
Participating in a coaching course on Getting More Active can introduce individuals to new exercises and techniques that can help improve their fitness levels effectively. By learning and implementing these new strategies, participants can diversify their workout routine and challenge their bodies in different ways to see better results.

On average, companies see an ROI of 700% from coaching.

Coaching leads to an average ROI of almost 650% for executives and over 700% for managers and professionals, and organizational performance improvements of 45-50% for individuals, and 15-20% for teams.

50%

Increase in retention

For staff having engaged in coaching.

700%

Average ROI on coaching

For managers, executives and professionals.

20%

Increase in team performance

For teams engaged in coaching programs.

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Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.