Expert-Led Group Sessions

Boost Performance with Forest Sessions

Join our expert coaches for interactive sessions focused on performance enhancement, work productivity tips, stress management, and professional development. Our specialized sessions help you thrive both personally and professionally.

Key Features

Digital Group Psycho-education Sessions

Forest sessions are live and interactive group psycho-education sessions designed to help you understand and manage your mental well-being. Join a supportive community where you can learn, share, and grow together.

Performance Coaching

Enhance your professional performance with targeted coaching sessions led by experts in productivity, leadership, and career development.

Work-Life Integration

Learn practical strategies to balance your professional goals with personal well-being from coaches who specialize in workplace optimization.

Productivity Techniques

Master proven productivity methods and time management strategies that can be immediately applied to your daily work routine.

Industry Expert Coaches

Sessions are facilitated by accomplished professionals from various industries who share their expertise and actionable insights.

Flexible Scheduling

Multiple sessions available daily across different time zones, making it easy to find coaching that fits your busy professional schedule.

Specialized Topics

From leadership skills and team management to career transitions and workplace communication - targeted sessions for every professional need.

Join Us

Upcoming Forest Sessions

Browse our upcoming sessions and join the ones that interest you. New sessions are added regularly.

Depression Detox: Building Mental Fortitude

Sunday, Sep 28, 10:00 AM
12 minutes
Facilitated by Luna (AI)

In this Forest session, host Luna guides participants through an insightful exploration of depression, demystifying the condition and emphasizing its complexity. Depression is portrayed not as a weakness but as a legitimate medical issue that can manifest in various ways. Luna encourages listeners to reflect on their own experiences with depression, reminding them that there’s no universal experience and that seeking help is perfectly okay. The session aims to foster understanding and resilience, likening the mind to a garden that can be negatively impacted by stress and negative thoughts. With a focus on building mental fortitude, participants are encouraged to approach their mental well-being with compassion and practical strategies. Join us as we peel back the layers of depression and work together to strengthen our mental fitness.

Confidence Boosters: Daily Mental Drills

Sunday, Sep 28, 10:30 AM
19 minutes
Facilitated by Luna (AI)

Join hosts Luna and Ash in this engaging Forest session as they explore the power of daily mental drills to build and reinforce confidence. With a focus on practical exercises you can easily integrate into your daily routine, this non-interactive session emphasizes that confidence is developed, not innate. Luna guides you through the importance of warming up your mind for challenges, offering quick and effective mental drills that can transform your day. Discover how small, intentional moments can enhance your self-belief and prepare you for life's hurdles. Embrace the playful nature of growth and learn to practice confidence every single day. Ready to unlock your unstoppable self? Let’s dive in!

Supporting Neurodivergent Minds in a Neurotypical World

Sunday, Sep 28, 11:00 AM
1 hour
Facilitated by Mbali Mashaba

Many systems—from schools to workplaces—aren’t built for neurodivergent needs. Learn how to advocate for accommodations, design environments that empower, and validate diverse processing styles.

Learning to Let Go

Sunday, Sep 28, 12:00 PM
1 hour
Facilitated by Siphosethu Chiloane

Letting go of the need to control outcomes can foster a sense of calm and positivity. This session teaches how surrendering to uncertainty opens the door to a more peaceful and optimistic mindset.

Embracing Self-Love

Sunday, Sep 28, 1:00 PM
1 hour
Facilitated by Gomphemetse Shawa

Explore practical strategies to build self-love and acceptance. Engage in exercises that boost your self-image, overcome negative self-talk, and foster a positive mindset.

The Neuroscience of Affirmations

Sunday, Sep 28, 2:00 PM
1 hour
Facilitated by Jasmyn Ruja

Discover how simple daily affirmations can literally rewire your brain. This session unpacks the science behind positive self-talk and provides practical tools to strengthen new neural pathways for growth and resilience.

Professional Development

Expert Coaching for Peak Performance

Forest sessions are designed by industry experts to enhance your professional skills, boost productivity, and help you achieve your career goals through targeted coaching and actionable strategies.

Professional Impact

"The productivity techniques I learned in my Forest coaching session transformed how I approach my workday. I've implemented the structured workflow system the coach recommended, and my output has definitely increased and I feel less stressed."

Our performance-focused sessions provide practical tools that can be immediately applied to your work environment. Participants consistently report significant improvements in efficiency, leadership skills, and career satisfaction.

How Coaching Sessions Work

Each Forest session is led by an accomplished professional coach with expertise in their field. Sessions typically last 60 minutes and include targeted strategies, interactive exercises, and personalized advice for your specific professional challenges.

You can join any session that aligns with your career goals or current work challenges. Our coaches bring real-world experience from various industries and provide actionable insights you can implement immediately.

Integration Solutions

Include Forest For Your Members

Enhance your product or service by embedding our expert-led coaching sessions directly into your platform.

Seamless Integration Options

  • API Integration

    Connect directly to our robust API to display Forest sessions within your own interface. Full documentation and developer support available.

  • Embedded Widget

    Add our pre-built, customizable widget to your platform with just a few lines of code. Automatically updates with the latest sessions.

  • Deep Linking

    Create direct links to specific coaching sessions from your platform, allowing seamless transitions for your users.

  • White Label Solutions

    Customize the Forest experience to match your brand's look and feel for a cohesive user experience.

Benefits For Your Business

  • Enhanced Value Proposition

    Offer premium performance coaching as part of your product suite, increasing user retention and satisfaction.

  • Engagement Driver

    Regular coaching sessions keep users coming back to your platform, increasing overall engagement metrics.

  • Analytics & Insights

    Gain valuable data on user preferences and engagement patterns through our comprehensive analytics dashboard.

  • Revenue Opportunities

    Create new revenue streams through premium coaching offerings or use as a value-add for higher subscription tiers.

Ready to see October?