Expert-Led Group Sessions

Boost Performance with Forest Sessions

Join our expert coaches for interactive sessions focused on performance enhancement, work productivity tips, stress management, and professional development. Our specialized sessions help you thrive both personally and professionally.

Key Features

Digital Group Psycho-education Sessions

Forest sessions are live and interactive group psycho-education sessions designed to help you understand and manage your mental well-being. Join a supportive community where you can learn, share, and grow together.

Performance Coaching

Enhance your professional performance with targeted coaching sessions led by experts in productivity, leadership, and career development.

Work-Life Integration

Learn practical strategies to balance your professional goals with personal well-being from coaches who specialize in workplace optimization.

Productivity Techniques

Master proven productivity methods and time management strategies that can be immediately applied to your daily work routine.

Industry Expert Coaches

Sessions are facilitated by accomplished professionals from various industries who share their expertise and actionable insights.

Flexible Scheduling

Multiple sessions available daily across different time zones, making it easy to find coaching that fits your busy professional schedule.

Specialized Topics

From leadership skills and team management to career transitions and workplace communication - targeted sessions for every professional need.

Join Us

Upcoming Forest Sessions

Browse our upcoming sessions and join the ones that interest you. New sessions are added regularly.

Self Care as a Healing Practice

Friday, Sep 5, 2:00 PM
30 minutes
Facilitated by Jasmyn R.

Discover what self-care truly means beyond quick fixes. In this session, you’ll explore deeper practices—like setting boundaries, listening to your body, and practicing mindfulness—that restore balance and support real healing.

Breaking the Cycle of Negative Self-Talk

Friday, Sep 5, 2:00 PM
1 hour
Facilitated by Sizwe Savale

Learn how to recognize and reframe the inner voice that holds you back.

The Addictions That Don’t Look Like Addictions

Friday, Sep 5, 3:00 PM
1 hour
Facilitated by Carrie Hickman

From binge-watching to endless scrolling, not all addictions are obvious. This session will help you spot the hidden habits that may be silently running your life.

Letting Go of People Who Don’t Choose to Grow With You

Friday, Sep 5, 4:00 PM
1 hour
Facilitated by Sedi Manthoko

As you grow, some relationships may not evolve with you. This session explores how to grieve those shifts, make peace with outgrowing people, and let go without guilt or shame.

How to Support Someone Struggling with Suicidal Thoughts

Friday, Sep 5, 5:00 PM
1 hour
Facilitated by Zandile Chiloane

When someone you care about is thinking of suicide, knowing how to respond can feel overwhelming. This session offers clear guidance on what to say, how to listen, and ways to connect them to life-saving support.

Collaboration Kernels

Friday, Sep 5, 6:00 PM
45 minutes
Facilitated by NicholasHealth

Learn three simple steps to strengthen team collaboration, encourage contribution, and navigate common teamwork challenges.

Professional Development

Expert Coaching for Peak Performance

Forest sessions are designed by industry experts to enhance your professional skills, boost productivity, and help you achieve your career goals through targeted coaching and actionable strategies.

Professional Impact

"The productivity techniques I learned in my Forest coaching session transformed how I approach my workday. I've implemented the structured workflow system the coach recommended, and my output has definitely increased and I feel less stressed."

Our performance-focused sessions provide practical tools that can be immediately applied to your work environment. Participants consistently report significant improvements in efficiency, leadership skills, and career satisfaction.

How Coaching Sessions Work

Each Forest session is led by an accomplished professional coach with expertise in their field. Sessions typically last 60 minutes and include targeted strategies, interactive exercises, and personalized advice for your specific professional challenges.

You can join any session that aligns with your career goals or current work challenges. Our coaches bring real-world experience from various industries and provide actionable insights you can implement immediately.

Integration Solutions

Include Forest For Your Members

Enhance your product or service by embedding our expert-led coaching sessions directly into your platform.

Seamless Integration Options

  • API Integration

    Connect directly to our robust API to display Forest sessions within your own interface. Full documentation and developer support available.

  • Embedded Widget

    Add our pre-built, customizable widget to your platform with just a few lines of code. Automatically updates with the latest sessions.

  • Deep Linking

    Create direct links to specific coaching sessions from your platform, allowing seamless transitions for your users.

  • White Label Solutions

    Customize the Forest experience to match your brand's look and feel for a cohesive user experience.

Benefits For Your Business

  • Enhanced Value Proposition

    Offer premium performance coaching as part of your product suite, increasing user retention and satisfaction.

  • Engagement Driver

    Regular coaching sessions keep users coming back to your platform, increasing overall engagement metrics.

  • Analytics & Insights

    Gain valuable data on user preferences and engagement patterns through our comprehensive analytics dashboard.

  • Revenue Opportunities

    Create new revenue streams through premium coaching offerings or use as a value-add for higher subscription tiers.

Ready to see October?