Focus, Meditation & Breathing

Science-Backed Tools for Enhanced Focus and Well-being

Boost productivity and reduce stress with our comprehensive library of focus sounds, sleep aids, and guided breathing exercises designed to optimize performance and well-being in the workplace.

Schedule a demo For employers

Sounds Library

Curated Audio for Every Workplace Need

Focus Sounds: Scientifically curated audio designed to enhance concentration and cognitive performance. Studies show that ambient sounds can improve focus by up to 70% and increase creative thinking.
Meditation Library: Guided meditation sessions and calming soundscapes to reduce stress and improve mental clarity. Regular meditation practice can reduce workplace stress by up to 58%.
Sleep Enhancement: Sleep-inducing sounds and white noise to improve rest quality. Well-rested employees are 23% more productive and show 40% better problem-solving abilities.

Research-Backed Benefits

The Science Behind Enhanced Performance

Productivity Impact

Research from Harvard Business Review shows that well-rested employees are 23% more productive, make 40% better decisions, and have 58% lower stress levels. Companies with meditation programs report 28% reduction in stress-related absences.

Focus Enhancement

Studies from the University of Chicago demonstrate that ambient sounds improve creative performance by 70%. Background noise at 70dB enhances abstract thinking and problem-solving abilities compared to silence or loud environments.

Breathing Benefits

Clinical research shows controlled breathing reduces cortisol by 23%, lowers blood pressure within 2 minutes, and improves heart rate variability. Regular practice enhances cognitive function and emotional regulation by up to 35%.

Breathing Exercises

Guided Techniques for Stress Reduction & Enhanced Performance

Box Breathing: 4-4-4-4 breathing pattern used by Navy SEALs and high performers. Proven to reduce cortisol levels by 23% and improve decision-making under pressure.
4-7-8 Breathing: Dr. Andrew Weil's technique for rapid relaxation and better sleep. Can reduce anxiety symptoms by up to 44% and lower blood pressure within minutes.
Diaphragmatic Breathing: Deep belly breathing to activate the parasympathetic nervous system. Increases oxygen efficiency by 15% and reduces stress hormones significantly.
Nadi Shodhana: Alternate nostril breathing from yogic tradition. Balances the nervous system, improves cognitive function, and enhances emotional regulation by 35%.