Embrace AI at Scale

That post-lunch energy dip is common! It could be related to what you're eating. High-carb lunches can cause blood sugar spikes followed by crashes. I'd suggest balancing your lunch with protein, healthy fats, and complex carbs. For example, try a salad with grilled chicken, avocado, and quinoa instead of a sandwich or pasta. Also, staying hydrated helps maintain energy levels. Would you like me to suggest a few specific lunch options based on your preferences?

Public speaking anxiety is something many people experience! Here are some practical strategies that can help: 1. Prepare thoroughly - know your content inside and out 2. Practice delivering your presentation multiple times, ideally in the actual space 3. Start with deep breathing exercises before presenting (4 seconds in, hold for 4, out for 6) 4. Focus on connecting with your audience rather than being "perfect" 5. Use the 3-point gaze technique: rotate your focus between three points in the audience Would you like me to help you create a preparation schedule for the days leading up to your presentation?