What Happens When We Struggle To Adapt T... - October Health

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What Happens When We Struggle To Adapt To Change

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What we covered

Change is a constant in the workplace, and our ability to adapt to it can significantly impact our mental health and professional success. When we struggle to adapt to change, it can lead to feelings of anxiety, stress, and an overall sense of instability. In this session, we will discuss effective strategies to manage and adapt to change in the workplace. You will learn how to anticipate and prepare for changes, as well as how to take control of your emotional responses when faced with changes.

Understanding the Impact of Struggling with Change

When employees struggle to adapt to change, it can manifest in various ways that impact both individual well-being and organizational productivity. Some common reactions to change include:

  1. Increased Stress and Anxiety: Change can trigger feelings of uncertainty, which may lead to heightened stress and anxiety among employees. This can affect their ability to focus and perform effectively.

  2. Resistance and Low Engagement: Employees who struggle to adapt to change may demonstrate resistance to new initiatives and become disengaged from their work, resulting in decreased motivation and productivity.

  3. Negative Impact on Mental Health: Continuous struggle to adapt to change can lead to mental health concerns such as burnout, depression, and a sense of helplessness.

Effective Strategies to Manage Change

Adapting to change can be challenging, but there are practical strategies that employees can employ to navigate through periods of transition with resilience and strength:

  1. Developing Resilience: Building resilience is key to handling change effectively. It involves maintaining a positive outlook, practicing self-care, and seeking support when needed. Digital group sessions and content provided by October can offer valuable insights on resilience-building techniques and strategies.

  2. Anticipating Change: It's essential to anticipate and prepare for change whenever possible. By staying informed about upcoming organizational shifts, employees can mentally prepare themselves and proactively seek out opportunities for growth.

  3. Taking Control of Emotions: Learning how to regulate emotional responses to change is crucial. Techniques such as mindfulness, breathing exercises, and seeking professional support through October's Employee Assistance Program (EAP) can help employees manage their emotions during transitional periods.

  4. Seeking Support: Employees should feel encouraged to seek support from their colleagues, managers, and EAP resources. Providing access to digital assessments and content related to managing change can empower individuals to seek the support they need to navigate challenging circumstances.

Embracing Change for Growth and Resilience

Ultimately, adapting to change is a vital skill that can promote personal growth, professional development, and organizational resilience. By developing effective strategies to manage change, employees can cultivate a sense of empowerment and confidence in their ability to navigate transitions successfully.

Join us to gain valuable insights and practical tips to navigate through periods of transition with resilience and strength. By attending sessions and utilizing resources provided by October, employees can enhance their capacity to adapt to change, promote mental well-being, and thrive in the dynamic landscape of the modern workplace.

Remember, change is inevitable, but with the right tools and support, individuals can embrace it as an opportunity for growth and transformation.


Adapting to change in the workplace is a multifaceted process that requires self-awareness, resilience, and access to supportive resources. By understanding the impact of struggling with change and implementing effective strategies to manage transitions, employees can navigate through periods of uncertainty with greater ease and confidence. With the guidance and support provided by October's mental health resources, individuals can cultivate the resilience and adaptability needed to thrive in the face of ongoing change.

Head over to the Live Forest now or browse more Archived Forest content in the library.

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Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.