Unwinding Unhealthy Habits: A Journey To... - October Health

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Unwinding Unhealthy Habits: A Journey Towards Better Mental Health

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What we covered

Join us for our upcoming digital group therapy session, "Unwinding Unhealthy Habits: A Journey towards Better Mental Health." In this session, we will explore how to recognize and address the root causes of unhealthy relationship habits, and provide practical tips and strategies to enhance your mental wellbeing and overall happiness.

Our featured counselor, Kaylee, is dedicated to supporting children, adolescents, and adults, and specializes in relationship counseling. Her mission is to contribute to positive change by addressing traumas, grief, and emotional and behavioral challenges.

In the workplace, recognizing and addressing unhealthy habits is crucial for maintaining a positive and productive environment. Unhealthy habits can lead to decreased productivity, increased stress, and strained relationships among coworkers. By taking the time to address and unwind these habits, employees can experience improved mental wellbeing, leading to a more fulfilling work experience.

October offers a range of digital group sessions, assessments, and content about mental health that can be beneficial in addressing unhealthy habits. By participating in sessions like "Unwinding Unhealthy Habits," employees can gain valuable insights and practical strategies to apply in both their personal and professional lives.

It's important to remember that October provides educational and supportive content only and is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it's essential to seek help from a licensed healthcare provider. In emergencies, please contact your nearest emergency department or use our emergency button on the top right-hand corner of our app.

At October, we are committed to promoting mental wellbeing and providing the support and resources needed to navigate the complexities of mental health. Join us on this journey towards better mental health, and together, let's unwind unhealthy habits for a happier and more fulfilling life.

Head over to the Live Forest now or browse more Archived Forest content in the library.

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Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.