Understanding Social Anxiety: Unraveling... - October Health

October Content Library

Understanding Social Anxiety: Unraveling Its Impact And Triggers

Archived Forest You are reading the takeaways of an archived Forest session. Join a live Forest any time to participate.

What we covered

Are you someone who experiences overwhelming fears in social situations, leading to intense distress and avoidance? If so, you're not alone. Social anxiety, also known as social phobia, can significantly impact various aspects of life, including work, relationships, and overall well-being.

At October, we understand the importance of addressing social anxiety and its implications. That is why we are thrilled to invite you to our upcoming digital group therapy session titled, "Understanding Social Anxiety: Unraveling its Impact and Triggers," facilitated by Lyr, a dedicated mental health professional with expertise in CBT, anxiety, and family counseling.

During our session, we will journey into the dynamics of social anxiety, unpack its triggers and manifestations, and provide you with valuable strategies to effectively manage and cope with anxious feelings in social situations. This session aims to empower you with the knowledge and skills necessary to navigate social anxiety and improve your overall quality of life.

Whether you're seeking guidance on alleviating public speaking jitters, overcoming performance anxiety, or simply enhancing your social interactions, this session will offer practical insights and support to help you thrive in various social settings.

Remember, as much as we strive to provide educational and supportive content, for clinical needs, it's essential to seek help from a licensed healthcare provider. However, October is here to support and guide you through our digital group sessions, assessments, and curated content to promote mental well-being in the workplace and beyond.

Don't miss out on this opportunity to gain valuable insights into understanding and managing social anxiety. We look forward to having you join us in this insightful and empowering journey towards mental well-being.

Head over to the Live Forest now or browse more Archived Forest content in the library.

Related reading...

Desk Escape With Danielle

Desk Escape With Danielle - Panda Forest - Experience a rejuvenating 15-minute session led by Danielle, an HR professional focused on creating healthy environments. Release tension, awaken your...

Looking for more?
Download October for Free.

Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.