Supporting A Loved One Through Panic Att... - October Health

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Supporting A Loved One Through Panic Attacks

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What we covered

At some point in life, most people will experience a form of anxiety, which is a natural response to stress. However, for some, the anxiety can escalate into a panic attack, which can be overwhelming and distressing. As a loved one, it's important to know how to support someone who experiences panic attacks. The "Supporting A Loved One Through Panic Attacks" session aims to provide valuable insights and practical strategies for assisting someone during a panic attack.

Understanding Panic Attacks

First, it's essential to understand the signs and symptoms of panic attacks. Panic attacks often involve sudden and intense feelings of fear or discomfort, along with physical symptoms such as rapid heartbeat, sweating, trembling, and shortness of breath. These episodes can be terrifying for the person experiencing them and can leave them feeling vulnerable and out of control.

Practical Strategies for Support

When supporting a loved one through a panic attack, it's important to remain calm and reassuring. Here are some practical strategies to consider:

  1. Be Present: Simply being present with your loved one and offering reassurance can make a significant difference. Encourage them to focus on their breathing and assure them that the panic attack will pass.

  2. Validate Their Feelings: Let your loved one know that it's okay to feel scared and that you are there to support them. Avoid minimizing their experience or telling them to "calm down".

  3. Create a Safe Environment: If possible, move to a quieter and more peaceful space. Dim the lights and offer comforting gestures such as a gentle touch or a warm drink if they desire.

Empathy, Patience, and Understanding

Supporting a loved one through panic attacks requires empathy, patience, and understanding. Remember that everyone's experience with anxiety and panic attacks is unique, so it's important to listen to your loved one and respect their individual needs.

At October, we provide digital group sessions and content about mental health, which can offer additional resources and support for both individuals experiencing panic attacks and their loved ones.

Conclusion

Supporting a loved one through panic attacks can be challenging, but with empathy and practical strategies, you can make a difference. The "Supporting A Loved One Through Panic Attacks" session aims to equip you with the tools and insights to provide valuable support to those experiencing panic attacks. Remember, your role as a supportive companion can make a significant difference in their journey towards managing their anxiety and finding a sense of calm.

Head over to the Live Forest now or browse more Archived Forest content in the library.

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Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.