What we covered
Join our upcoming Forest session, 'Strategies for Navigating Holiday Blues Related to Grief: Embracing Supportive Practices,' where our Registered Counsellor, Angelo, will provide guidance and practical tools to navigate the holiday season while dealing with grief. These strategies will help you honor your emotions and find moments of solace during this difficult time.
The holiday season can be an especially challenging time for those who are dealing with the loss of a loved one. The often festive and joyful atmosphere can intensify feelings of loneliness, sadness, and longing. If you are experiencing grief during the holidays, it's important to acknowledge and honor your emotions while also implementing supportive practices to navigate this difficult period.
Here are some strategies that can help you embrace the supportive practices and find moments of solace during the holiday season:
Acknowledge Your Feelings: It's okay to feel sad, lonely, or overwhelmed during the holidays, especially if you are grieving. Acknowledge your feelings and give yourself the permission to experience and express them in healthy ways.
Create New Traditions: Consider starting new traditions or adapting existing ones to honor the memory of your loved one. This can be a meaningful way to include them in the holiday celebrations and find moments of connection.
Seek Support: Don't be afraid to lean on your support network, whether it's family, friends, or a grief support group. Talking about your feelings and experiences with others who understand can provide comfort and validation.
Practice Self-Care: Prioritize self-care during this time. Engage in activities that bring you comfort, whether it's taking a walk in nature, practicing mindfulness, or indulging in a favorite hobby.
Attend the Forest session: Join the upcoming Forest session, 'Strategies for Navigating Holiday Blues Related to Grief: Embracing Supportive Practices,' to gain guidance and practical tools from our Registered Counsellor, Angelo. This session can provide valuable insights and support as you navigate the holiday season while dealing with grief.
Remember, it's okay to seek support and take the time you need to honor your emotions and find moments of solace during the holiday season. You are not alone, and there are resources and people who are here to support you through this challenging time.