Lulama Mokoena - Panda Forest Host
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Join us for a session on Recognizing and Understanding Your Triggers, where we will explore the first step in anger management. This session will help you recognize and understand the sources of anger, including physical and emotional signs, to become more self-aware of your anger patterns.
Triggers are events, situations, or people that elicit an emotional or behavioral response. They can be anything that sets off an emotional reaction, such as feeling overwhelmed, disrespected, or invalidated. Identifying triggers is an essential part of managing emotions, including anger, in the workplace.
Recognizing and understanding your triggers allows you to anticipate and manage your emotional responses. When you are aware of your triggers, you can employ coping mechanisms to respond more effectively, ultimately improving your overall well-being.
Physical triggers include: tense muscles, increased heart rate, or shallow breathing. Notice any physical symptoms that accompany your emotional reactions; they can serve as important signals to recognize your triggers.
Emotional triggers could encompass feelings of frustration, sadness, or fear. Pay attention to the emotions that arise in certain situations and reflect on why those feelings arise.
In the workplace, triggers could emerge from interactions with a particular colleague, deadlines, or feedback from a supervisor. Recognizing these work-related triggers is crucial to cultivating a healthier work environment for yourself and your colleagues.
Take the time to reflect on past experiences that have provoked a strong emotional response. Understanding the root of these reactions can provide insight into your personal triggers.
Engaging in group sessions or seeking support from a therapist can offer valuable tools and strategies to help understand and manage your triggers effectively. October's group sessions and content about mental health can be incredibly beneficial in this process.
Recognizing and understanding your triggers is the first step towards managing your emotions more effectively. Join us for our session on Recognizing and Understanding Your Triggers to cultivate greater self-awareness and enhance your emotional well-being in the workplace.
Remember, the goal is not to avoid triggers, but to learn how to manage them in a healthy and constructive way. By taking proactive steps to understand and address your triggers, you can improve your mental health and create a more positive work environment.